Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shaw, DC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shaw, Washington, D.C. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
INSPIRE Psychological Wellness
Psychologist, Danielle Shpigel PhD, Founder & Director
INPIRE Psychological Wellness is group practice offering psychotherapy via tele-health. Our psychologists tailor treatment to suit each individual's unique history, cultural background, goals, and presenting concerns. Our team is highly experienced in evidence-based psychotherapeutic modalities, with a strong focus on specialized types of Cognitive Behavioral Therapy (CBT). This includes targeted treatments such as CBT for insomnia (CBT-I), chronic pain (CBT-CP), and nightmares (CBT-N), alongside trauma-focused therapies like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). To learn more about our team and find the right fit for your needs, explore our website at: inspirepsychwellness.com/staff/
8 Years Experience
Online in Shaw, DC (Online Only)
MBCT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Shaw, DC (Online Only)
MBCT
Molly Rosenstein
Counselor/Therapist, LPC
The decision to pursue therapy can be a difficult one and I honor that decision by creating a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that being vulnerable, self-reflecting and revisiting difficult experiences can be new and overwhelming.
Chronic life stressors and sudden changes can make it challenging to access one’s innate strengths and abilities. I see myself as a guide, helping clients reveal and strengthen their natural abilities as well as develop new skills so that they can flourish and create more meaningful, satisfying and unburdened lives.
5 Years Experience
In-Person Near Shaw, DC
Online in Shaw, DC
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I aim to build on your strengths (even if you aren't sure you have any!), and help you find clarity in what you want in life, and how to get there. By gaining insight into the origins of your concerns, and patterns in relationships, you can be more intentional in how to engage with others and how to cope better with challenges.
I provide honest and direct feedback to my clients, with sensitivity to how you might recieve it. I believe strongly in authenticity and compassion.
17 Years Experience
In-Person Near Shaw, DC
Online in Shaw, DC
MBCT
Kristen W. Green
Psychologist, PhD, ABPP
I am a Board Certified Clinical Child & Adolescent Psychologist. I specializing in therapy and psychological testing. I work successfully with: developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize biofeedback, mindfulness, DBT, and psychodynamic techniques. I work closely with parents/families as needed. My clients are most successful in therapy when their parents/families are committed to being involved and support the therapeutic process. I approach my work with the goal of fully understanding each client and their unique circumstances.
21 Years Experience
Online in Shaw, DC
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shaw, DC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shaw, DC average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Stress (63%), and Depression (61%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
46%
Offer sliding scale
31%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 63% | Stress |
| 61% | Depression |
| 48% | Self Esteem |
| 46% | Social Anxiety |
| 39% | Trauma and PTSD |
| 39% | Women's Issues |
Ages Served
| 96% | Adult |
| 84% | Young Adult |
| 55% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 31% | LGBTQ+ |
| 28% | Men |
| 25% | Military / Veterans |
| 21% | Hispanic / Latino |