Life Transitions therapists in Tri-Cities, WA
Browse Life Transitions therapists in Tri-Cities, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Dr. Heather Sheets
Psychologist, PsyD
Life transitions can leave you feeling uncertain about who you are, where you are going, and what comes next. Whether you are experiencing a career change, divorce, becoming an empty nester, changes in your relationships, a shift in your family, or simply questioning what you want from this next chapter, transitions can bring both opportunity and emotional upheaval.
I work with individuals who are navigating significant life changes to help them understand what they are experiencing and find a way forward that feels authentic and meaningful. Together, we explore the thoughts, emotions, and beliefs that may be influencing how you respond to change—and identify the patterns that may be keeping you stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, mindfulness, and strength-based techniques, we examine how your experiences have shaped the way you see yourself and the world around you. We can identify limiting beliefs, challenge self-doubt, and develop healthier ways of responding to uncertainty.
Transitions can also bring an opportunity to reconsider the story you have been telling yourself about who you are and what your life is supposed to look like. Therapy can help you separate yourself from the problem, reconnect with your strengths, and create a new narrative for the next portion of your life.
My goal is not simply to help you get through a transition. It is to help you understand yourself more deeply, make intentional choices, and move forward with greater confidence, clarity, and purpose.
Sometimes the life you imagined changes. Together, we can explore what is possible in the life that comes next.
19 Years Experience
Online in Tri-Cities, WA
Life Transitions
Dr. Karina Luaces
Psychologist, PsyD.
Major life changes — career shifts, relationship changes, loss, relocation, or entering a new chapter — can leave us feeling unmoored. Therapy offers a space to process, find clarity, and move forward with greater confidence and emotional steadiness.
7 Years Experience
Online in Tri-Cities, WA
Life Transitions
Jennifer Elve
Counselor/Therapist, LMHC, CEAP, GMHS
Major life shifts—career changes, retirement, divorce, loss, or relocation—can destabilize your sense of identity and routine. I guide clients through periods of adjustment by helping them process uncertainty, build adaptive coping tools, and rebuild confidence as they navigate new chapters.
8 Years Experience
Online in Tri-Cities, WA (Online Only)
Life Transitions
Ryan Shannon
Counselor/Therapist, LMHCA, MA, MS
Major life changes can bring excitement, grief, uncertainty, or all three at once. Starting or ending a relationship, moving, changing careers, becoming a parent, graduating, relocating, or entering a new stage of adulthood can disrupt your sense of identity and leave you wondering what comes next.
Therapy can give you space to process what you are leaving behind while helping you adjust to what is ahead. Together, we can work through difficult emotions, clarify your priorities, and identify the choices that feel most consistent with the life you want to build.
My goal is to help you move through change with greater confidence, flexibility, and self-understanding, so that a period of uncertainty can also become an opportunity for meaningful growth.
1 Years Experience
Online in Tri-Cities, WA (Online Only)
Life Transitions
Alignwell Modern Therapy
Counselor/Therapist
Big life transitions can bring uncertainty, stress, and questions about identity or direction. We support individuals navigating major changes such as career shifts, relationship changes, relocation, or new life stages, while helping them process emotions, build clarity, and move forward with greater confidence and stability.
20 Years Experience
Online in Tri-Cities, WA
Life Transitions therapists in Tri-Cities, WA Statistics
Life Transitions therapists in Tri-Cities, WA average 13 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (50%), and Motivational Interviewing (MI) (35%).
Average years in practice
13 Years Experience
Average cost per session
$203
Accept insurance
58%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 35% | Motivational Interviewing (MI) |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 47% | Senior |
| 36% | Teen |
| 8% | Children |
Client Focus
| 55% | Women |
| 39% | LGBTQ+ |
| 35% | Men |
| 26% | Military / Veterans |
| 25% | Black / African American |