Perfectionism therapists in Tri-Cities, Washington WA
We are proud to feature top rated Perfectionism therapists in Tri-Cities. We encourage you to review each profile to find your best match.
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Perfectionism
Elisha Geers
Licensed Clinical Social Worker, LICSW, EMDR Certified, EMDR Consultant-In-Training
I help people uncover the origins of the need to be perfect and learning to explore new ways of being.
7 Years Experience
Online in Tri-Cities, WA Washington
Perfectionism
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in working with individuals who struggle with perfectionism—the constant pressure to get everything right, meet high expectations, and avoid mistakes at all costs. While perfectionism can look like success on the outside, it often comes with anxiety, burnout, and a harsh inner critic that’s hard to turn off. Together, we focus on understanding the patterns driving perfectionism and building more flexible, sustainable ways of thinking and responding. My approach combines practical tools with mind-body awareness, helping you reduce pressure, increase self-trust, and show up more fully—without feeling like everything has to be perfect first.
27 Years Experience
Online in Tri-Cities, WA Washington
Perfectionism
Alexzia Wagner
Licensed Clinical Social Worker, MSW, LSWAIC
What looks like high standards on the outside often feels like constant pressure on the inside. Perfectionism can keep you stuck in cycles of overthinking, self-criticism, and never feeling “good enough.” We work to loosen that grip so you can feel more at ease and less defined by impossible expectations.
6 Years Experience
Online in Tri-Cities, WA Washington (Online Only)
Perfectionism
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time.
Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best.
In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.
26 Years Experience
Online in Tri-Cities, WA Washington
Perfectionism
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals struggling with perfectionism, helping clients understand and shift rigid standards, fear of failure, and self-critical thinking patterns. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and values-based interventions, I assist clients in developing greater flexibility, realistic goal-setting, and healthier motivation. My work focuses on reducing anxiety and burnout, improving self-worth, and fostering a more balanced, sustainable approach to achievement and personal growth.
2 Years Experience
Online in Tri-Cities, WA Washington (Online Only)
Perfectionism therapists in Tri-Cities, Washington Statistics
Perfectionism therapists in Tri-Cities, Washington average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
48%
Offer sliding scale
39%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Behavioral Therapy |
| 30% | Internal Family Systems (IFS) |
| 27% | Person-Centered Therapy (Rogerian) |
Ages Served
| 94% | Adult |
| 73% | Young Adult |
| 45% | Teen |
| 30% | Senior |
| 15% | Children |
Client Focus
| 67% | Women |
| 36% | Military / Veterans |
| 33% | Men |
| 30% | LGBTQ+ |
| 27% | Asian |