Perfectionism therapists in Anacortes, WA
Browse Perfectionism therapists in Anacortes, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Perfectionism often masks a deeper fear of not being enough as you are. We will trace where that pressure came from and practice a more honest, sustainable relationship with effort, mistakes, and self-worth.
6 Years Experience
Online in Anacortes, WA (Online Only)
Perfectionism
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We work with control and perfectionism in hypnosis and hypnotic regression to uncover limiting beliefs and emotions and explore the root cause memory. Once we process this, there is often a release and a new lease on how we approach things. We remove this programming through the repetitive playing of our hypnotic recording to completely rewire and replace with the newly desired behavior. We work on your sense of self worth, self love and any hardwired belief systems that have led you to place, in many instances, unrealistic expectations that you have set for yourself so that you can still move forward daily with your goals, but so that you do it from a place of love, specifically, love for yourself. We often process guilt and shame and feelings of low self esteem that push individuals over the brink with the nealy impossible task of perfection. You are enough, always remember this. I provide you with tools you can use in your daily life to come back from a panic spiral or feelings of overwhelm, overextension, and burnout. This will return you to feelings of safety with emotional regulation and feeling good in your own skin again.
2 Years Experience
Online in Anacortes, WA (Online Only)
Perfectionism
Kelly McAleer
Psychologist, Psy.D.
Perfectionism is one of the primary areas of focus in my practice. I work with adults who set exceptionally high standards for themselves and struggle with self-criticism, fear of failure, overthinking, procrastination, or the persistent sense that what they accomplish is never quite enough. My approach helps clients understand the deeper patterns driving perfectionism while developing greater flexibility, self-compassion, and the ability to pursue meaningful goals without their worth depending on how well they perform.
17 Years Experience
Online in Anacortes, WA (Online Only)
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Anacortes, WA (Online Only)
Perfectionism
Lisa Botticelli
Psychologist, Ph.D., PMH-C, c-DBT
Together we'll look at the ways in which perfectionism may lead to maladaptive or problematic behaviors, or otherwise take you away from your core goals and values. We'll focus on compassion and accountability, rather than meeting an impossible standard.
5 Years Experience
Online in Anacortes, WA (Online Only)
Perfectionism therapists in Anacortes, WA Statistics
Perfectionism therapists in Anacortes, WA average 13 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$211
Accept insurance
46%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
| 34% | Motivational Interviewing (MI) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 43% | Senior |
| 37% | Teen |
| 10% | Children |
Client Focus
| 60% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 28% | Asian |
| 27% | Black / African American |