Self Esteem therapists in Centralia, Washington WA
We are proud to feature top rated Self Esteem therapists in Centralia. We encourage you to review each profile to find your best match.
Self Esteem
Ciera Coyan
Marriage and Family Therapist, LMFT
Some of the most significant work we can do in therapy is work on our relationship to ourselves. I work with clients who, for whatever reason, have a difficult, negative, or critical relationship with themselves. I focus on helping clients access understanding, compassion, and acceptance for themselves. From there, we can work on changing clients behaviors to align with their values and goals for themselves. Parts work is an incredible tool for self-esteem work and is my favorite technique.
5 Years Experience
Online in Centralia, WA Washington (Online Only)
Self Esteem
Tara Murphy
Psychologist, Psy.D.
Low self-esteem often grows out of shame and critical environments. IFS, attachment focused, trauma informed, and narrative therapy help uncover and transform negative beliefs, while mindfulness and humanistic approaches foster self-compassion. I provide careful diagnostic evaluation to distinguish self-esteem struggles from depression, trauma, or social anxiety.
29 Years Experience
Online in Centralia, WA Washington (Online Only)
Self Esteem
Hannah Muetzelfeld
Psychologist, PhD
I help clients strengthen self-esteem by fostering self-compassion and reconnecting with what truly matters to them. Together we can work to quiet the inner critic, build a kinder relationship with yourself, and identify core values that guide meaningful action. This approach can help you find a more resilient sense of self rooted in purpose and self-acceptance rather than perfection.
12 Years Experience
Online in Centralia, WA Washington (Online Only)
Self Esteem
Janese Leatherbury
Licensed Clinical Social Worker, LiCSW
My approach to treating self-esteem in therapy is compassionate, insight-oriented, and grounded in building an integrated and stable sense of self. I understand low self-esteem as often rooted in early attachment experiences, critical messaging, trauma, or repeated relational wounds that shape core beliefs such as “I’m not enough” or “I’m too much.” In our work together, we gently identify and challenge these narratives while strengthening a more balanced and accurate self-view.
I integrate CBT to address negative self-talk and cognitive distortions, alongside attachment-informed and trauma-sensitive approaches to explore the origins of shame and self-doubt. We focus on increasing emotional awareness, self-compassion, and alignment between values and behavior. Clients also build practical skills in boundary-setting, assertive communication, and self-trust to reinforce internal change with external action.
Throughout treatment, I emphasize authenticity over perfection. My goal is to help clients move from self-criticism and comparison toward a grounded sense of worthiness—developing confidence that is not dependent on performance or approval, but rooted in a stable and compassionate relationship with themselves.
10 Years Experience
Online in Centralia, WA Washington
Self Esteem
Andrew D. Sapp
Psychologist, PhD
Self-Esteem starts with being a friend to ourselves. It requires stopping negative self-talk and replacing it with positive thoughts. Irrational and limiting beliefs can also be a blockage against developing self-esteem. Self Esteem also takes action and real world success. As we have more positive self-talk, and start believing in ourselves we will start being more motivated because we believe we can succeed and that our effort makes a difference. Then we start practicing more at whatever matters to us. We start to have more success in those areas and others start to notice and appreciate our skills. Feeling like you are good at something, have some positive relationships, and celebrating the little positive steps along the way gets the momentum of self esteem building going. Cognitive Behavioral Therapy (CBT) can be incredibly helpful to this process.
20 Years Experience
Online in Centralia, WA Washington (Online Only)
Self Esteem therapists in Centralia, Washington Statistics
Self Esteem therapists in Centralia, Washington average 15 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 41% | LGBTQ+ |
| 41% | Men |
| 28% | Military / Veterans |
| 23% | Christian |