Sleep Disorder therapists in DuPont, Washington WA
We are proud to feature top rated Sleep Disorder therapists in DuPont, WA. We encourage you to review each profile to find your best match.
Sleep Disorder
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
With over 24 years of experience, I help individuals overcome sleep challenges and improve their overall well-being. I'm a board-certified diplomate in sleep disorders, specializing in treating insomnia, nightmares, and difficulties with sleep routine and timing. I utilize evidence-based CBT-I therapy to achieve long-lasting results. Treatment often can be accomplished within 3-5 sessions.
27 Years Experience
Online in DuPont, Washington (Online Only)
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
21 Years Experience
Online in DuPont, Washington (Online Only)
Sleep Disorder
Shy Johnson
Psychiatric Nurse/Therapist, PMHNP-BC, APRN-RX
Struggling with sleep can impact every part of your life—mood, focus, energy, and overall wellbeing. I provide compassionate, evidence-based care for sleep disorders, including insomnia, nightmares, and disrupted sleep patterns. Together, we explore the root causes—whether psychological, emotional, or biological—and develop a personalized plan that may include medication support, behavioral strategies, and lifestyle adjustments. Quality rest is not a luxury—it’s a foundation for mental health, and I’m here to help you reclaim it.
1 Years Experience
Online in DuPont, Washington (Online Only)
Sleep Disorder
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Starting many years ago, clients frequently enough reported sleep improvement associated with hypnotherapy, that I routinely began teaching each client sleep preparation techniques through the use of post hypnotic suggestions, relaxation exercises, and guided imagery. The reported benefits associated with doing so have been noteworthy. In this regard, Using Fitbit, Google, and Apple watches, has enabled both me and my clients to document improved sleep. An associated benefit has been a reported increase in dreaming which allows one to vent stressors among other benefits. I only work with diagnosed sleep disorders by way of medical referral.
58 Years Experience
Online in DuPont, Washington
Sleep Disorder
Summer Chahin
Psychologist, PhD
Dr. Summer Chahin offers specialized care for children and adolescents experiencing sleep difficulties—ranging from chronic insomnia and delayed sleep–wake phase to parasomnias, restless sleep, and sleep problems linked to medical conditions. Drawing on her experience directing a multidisciplinary pediatric sleep clinic, she uses evidence‑based interventions such as Cognitive Behavioral Therapy for Insomnia (CBT‑I), circadian rhythm realignment, and relaxation training. Dr. Chahin tailors each treatment plan to the child’s developmental stage, family routines, and cultural context, helping young people establish healthy, sustainable sleep patterns that improve mood, attention, and overall daytime functioning.
3 Years Experience
Online in DuPont, Washington (Online Only)