Anxiety therapists in Five Corners, WA
Browse Anxiety therapists in Five Corners, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Cullins Psychological and Counseling Services PLLC
Psychologist, Joanna Cullins PsyD
Anxiety is prevalent in our society today and we are living in a time when we are inundated with information, whether we want it or not. Life can be stessful and, at times, alarming. It has never been more important to learn how to manage stress in a healthy way. Cognitive Begavioral therapy is a great tool for this. It increases our awareness of potentially catastrophic thinking and helps us to identify and change the thoughts and feelings that tend to trigger, maintain, or exacerbate anxiety. OCD, PTSD, phobias, panic disorders, and social discomfort are all manifestations of anxiety. Psychoeducation can be a powerful tool, as when we understand the root of our anxiety (nature vs, nurture or a combination of both), we can better understand both the physiological and emotional impact of chronic anxiety. Working to reduce the physical responses and resultant "what if" thinking can be helpful, as well as learning to tolerate the stress (Stress Inoculation Therapy) and self soothe.
14 Years Experience
In-Person Near Five Corners, WA
Online in Five Corners, WA
Anxiety
Claire Yamashita
Pre-Licensed Professional, MSW, LICSWA
Fight, flight, or freeze. Anxiety can send us into a state of panic or sound like a low hum of thoughts in the back of our mind. It can lead us to self-doubt and procrastination or feeling "stuck" in our thoughts. The same thought might be stuck on repeat or you may feel flooded by constant new worries. Having both lived experience with and education on anxiety, I am in a unique position to offer insight and concrete skills on managing your thoughts and worries.
3 Years Experience
In-Person Near Five Corners, WA
Online in Five Corners, WA
Anxiety
Ronda Lois Gallawa-Foyt
Therapist, M.A., LMHC
My work with clients who suffer anxiety and phobias is based on the field's understanding of the brain. Working with me you will learn how to self-soothe and mitigate your fear.
14 Years Experience
In-Person Near Five Corners, WA
Online in Five Corners, WA
Anxiety
Ryan Shannon
Counselor/Therapist, LMHCA, MA, MS
Anxiety can make your world feel smaller. You may overthink conversations, expect the worst, avoid situations that matter to you, or feel physically tense even when there is no immediate danger. Fears of rejection, judgment, conflict, failure, illness, or losing control can begin shaping your choices without you fully realizing it.
My approach is both insight-oriented and practical. Drawing from Adlerian and psychodynamic therapy, we may explore how early experiences, relationships, criticism, rejection, or past periods of instability shaped the beliefs beneath your anxiety. Understanding where a fear comes from can help you recognize when an old protective response is no longer serving you.
I also use CBT to help you identify distorted thoughts, question catastrophic predictions, and develop more balanced ways of interpreting stressful situations. Mindfulness and physiological regulation strategies can help you respond to anxiety in the body, while solution-focused therapy can help us identify concrete steps toward relief.
Because avoidance often strengthens anxiety, I may suggest gradual behavioral missions between sessions. These could involve initiating a conversation, tolerating uncertainty, attending a social event, setting a boundary, or practicing something you have been afraid to do. These challenges are collaborative and adjusted to your level of distress so that you can build confidence without feeling overwhelmed.
When anxiety is connected to trauma or distressing memories, EMDR may also help reduce the emotional intensity attached to those experiences. My goal is not to eliminate every anxious feeling. It is to help you understand your fears, respond to them more effectively, and stop allowing anxiety to make important decisions for you.
1 Years Experience
Online in Five Corners, WA (Online Only)
Anxiety
Finley Anderson
Therapist, LMFT
Anxiety almost always makes sense once we understand where it came from. Together, we’ll explore the feelings underneath the worry — fears of not being loved, safe, or enough. We’ll look at how early relationships may have taught you that the world requires this level of vigilance, examine the story anxiety has written about you, and explore what fear might be guarding against.
3 Years Experience
Online in Five Corners, WA (Online Only)
Anxiety therapists in Five Corners, WA Statistics
Anxiety therapists in Five Corners, WA average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 47% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 39% | LGBTQ+ |
| 35% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |