Perfectionism therapists in Port Townsend, WA
Browse Perfectionism therapists in Port Townsend, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Perfectionism often masks a deeper fear of not being enough as you are. We will trace where that pressure came from and practice a more honest, sustainable relationship with effort, mistakes, and self-worth.
6 Years Experience
Online in Port Townsend, WA (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
In-Person Near Port Townsend, WA
Online in Port Townsend, WA
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Port Townsend, WA (Online Only)
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Port Townsend, WA (Online Only)
Perfectionism
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in working with individuals who struggle with perfectionism—the constant pressure to get everything right, meet high expectations, and avoid mistakes at all costs. While perfectionism can look like success on the outside, it often comes with anxiety, burnout, and a harsh inner critic that’s hard to turn off. Together, we focus on understanding the patterns driving perfectionism and building more flexible, sustainable ways of thinking and responding. My approach combines practical tools with mind-body awareness, helping you reduce pressure, increase self-trust, and show up more fully—without feeling like everything has to be perfect first.
27 Years Experience
Online in Port Townsend, WA
Perfectionism therapists in Port Townsend, WA Statistics
Perfectionism therapists in Port Townsend, WA average 12 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (53%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
12 Years Experience
Average cost per session
$219
Accept insurance
47%
Offer sliding scale
36%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Behavioral Therapy |
| 36% | Existential / Humanistic Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 38% | Teen |
| 34% | Senior |
| 13% | Children |
Client Focus
| 57% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 28% | Military / Veterans |
| 26% | Black / African American |