Perfectionism therapists in Salmon Creek, WA
Browse Perfectionism therapists in Salmon Creek, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Ryan Shannon
Counselor/Therapist, LMHCA, MA, MS
Perfectionism can look like ambition from the outside, but internally it may feel like constant pressure. You may procrastinate because you are afraid of getting something wrong, overwork yourself trying to meet impossible standards, struggle to accept praise, or feel that your worth depends on how well you perform.
My approach is both insight-oriented and practical. Drawing from Adlerian and psychodynamic therapy, we may explore how criticism, family expectations, comparison, achievement, or past experiences shaped the belief that you must be exceptional to feel secure, respected, or worthy. We can also examine what perfectionism protects you from, such as rejection, shame, uncertainty, or the fear of disappointing others.
I use CBT to help you identify all-or-nothing thinking, unrealistic expectations, and harsh self-judgments. We may practice replacing rigid standards with goals that are challenging but sustainable. Mindfulness can also help you notice self-critical thoughts without automatically obeying them.
When appropriate, I may suggest behavioral missions that involve doing something imperfectly, submitting work without excessive checking, resting before everything is finished, asking for help, or allowing someone to see you while you are still learning. These challenges are paced carefully and designed to help you discover that mistakes and uncertainty are uncomfortable, but survivable.
My goal is not to take away your motivation or lower your standards. It is to help you pursue meaningful goals without sacrificing your health, relationships, or sense of self in the process.
1 Years Experience
Online in Salmon Creek, WA (Online Only)
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Salmon Creek, WA (Online Only)
Perfectionism
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating perfectionism, I focus helping individuals who struggle with excessively high standards, self-criticism, and fear of failure. This work supports clients in understanding how perfectionistic patterns affect their thoughts, emotions, and behaviors, often leading to stress, anxiety, or burnout. Using evidence-based strategies, counseling helps clients challenge unrealistic expectations, develop self-compassion, and build healthier approaches to achievement and personal growth. The goal is to help individuals pursue excellence without being trapped by fear, guilt, or the need to be flawless.
18 Years Experience
Online in Salmon Creek, WA
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Salmon Creek, WA (Online Only)
Perfectionism
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in working with individuals who struggle with perfectionism—the constant pressure to get everything right, meet high expectations, and avoid mistakes at all costs. While perfectionism can look like success on the outside, it often comes with anxiety, burnout, and a harsh inner critic that’s hard to turn off. Together, we focus on understanding the patterns driving perfectionism and building more flexible, sustainable ways of thinking and responding. My approach combines practical tools with mind-body awareness, helping you reduce pressure, increase self-trust, and show up more fully—without feeling like everything has to be perfect first.
27 Years Experience
Online in Salmon Creek, WA
Perfectionism therapists in Salmon Creek, WA Statistics
Perfectionism therapists in Salmon Creek, WA average 12 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (53%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
12 Years Experience
Average cost per session
$219
Accept insurance
47%
Offer sliding scale
36%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Behavioral Therapy |
| 36% | Existential / Humanistic Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 38% | Teen |
| 34% | Senior |
| 13% | Children |
Client Focus
| 57% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 28% | Military / Veterans |
| 26% | Black / African American |