Perfectionism therapists in Spokane Valley, WA
Browse Perfectionism therapists in Spokane Valley, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Aryn Ziehnert
Psychologist, Ph.D.
Perfectionism is often praised by the world, but from the inside, it can feel like living with an unrelenting driver that never lets you rest. It keeps you caught in cycles of overworking, fear of failure, procrastination, and a quiet sense that nothing you do is ever quite enough. In our work together, we view perfectionism not as a character flaw, but as a protective armor you built to stay safe or earn approval. Using a compassionate, evidence-based approach, we will work to quiet your harsh inner critic, untangle your self-worth from your productivity, and build a sustainable relationship with success where you can strive for excellence without sacrificing your peace.
4 Years Experience
In-Person Near Spokane Valley, WA
Online in Spokane Valley, WA
Perfectionism
Louis Hoffman
Psychologist, PhD
Perfectionism can create a persistent sense of pressure to meet unrealistic expectations, often accompanied by self-criticism, anxiety, shame, and a fear of failure or disappointing others. While striving for excellence can be meaningful, perfectionism can interfere with our ability to experience satisfaction, authenticity, and genuine connection with others. I help individuals explore the underlying beliefs, experiences, and relational patterns that contribute to perfectionistic tendencies. Together, we examine how self-worth may become tied to achievement, approval, or control while developing greater self-awareness, self-compassion, and acceptance of our human limitations. My goal is to help clients move beyond rigid expectations toward a more balanced, authentic, and fulfilling way of living that allows room for growth, vulnerability, and imperfection.
25 Years Experience
Online in Spokane Valley, WA
Perfectionism
Alignwell Modern Therapy
Counselor/Therapist
Perfectionism can create constant pressure, self-doubt, and fear of failure. Therapy helps uncover the roots of these patterns and develop more flexible, compassionate ways of approaching work, relationships, and personal goals.
20 Years Experience
Online in Spokane Valley, WA
Perfectionism
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who experience perfectionism.
13 Years Experience
Online in Spokane Valley, WA
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Spokane Valley, WA
Perfectionism therapists in Spokane Valley, WA Statistics
Perfectionism therapists in Spokane Valley, WA average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Motivational Interviewing (MI) |
| 32% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 41% | Senior |
| 39% | Teen |
| 11% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 35% | Men |
| 28% | Asian |
| 27% | Black / African American |