Self Esteem therapists in Spokane Valley, WA
Browse Self Esteem therapists in Spokane Valley, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Sherry Murray
Licensed Mental Health Counselor, LMHC
It would take forever to list all the things in life that harm self-esteem, compared to the few things that can help to build self-esteem. Counseling can not only help to repair or build self-esteem, but also explore how it got damaged in the first place so you can protect yourself from current or future harms.
27 Years Experience
Online in Spokane Valley, WA (Online Only)
Self Esteem
Aryn Ziehnert
Psychologist, Ph.D.
Low self-esteem rarely starts with you; it is often built over time from societal pressures, past relationship dynamics, or early experiences that taught you to doubt your worth. Living with persistent self-doubt can make you feel like you constantly have to earn your place, people-please, or hide your true self to be accepted. My practice offers a gentle, non-judgmental space to step away from constant self-evaluation. Together, we will work to identify where these harsh beliefs came from, quiet your inner critic, and help you cultivate a grounded, resilient sense of worth that doesn't depend on perfection or external approval.
4 Years Experience
In-Person Near Spokane Valley, WA
Online in Spokane Valley, WA
Self Esteem
Natalie Campbell
Psychologist, PsyD; LLC
Shame, guilt, regret, fears...they all affect your self-esteem. But, feelings are not facts! Let's get underneath and clear out those [irrational] beliefs.
29 Years Experience
Online in Spokane Valley, WA (Online Only)
Self Esteem
Roxy Zarrabi
Psychologist, Psy.D.
I help empower you to tap into your strengths and build self-compassion as well as other coping skills in order to improve your relationship with yourself, change problematic patterns, and enhance your quality of life.
11 Years Experience
Online in Spokane Valley, WA
Self Esteem
Julie Griffin
Psychologist, PsyD
The most important relationship you will ever have is the one you have with yourself. What you believe about yourself brings up powerful feelings, those feelings dictate how you navigate through the world, and sometimes your most well intentioned protective strategies no longer serve you. I seek to work with you on identifying how these pattern shows up in your life, healing from possible traumatic experiences, recognizing how you show up in relationships with others, and making small shifts towards behaving in ways that empower you rather than hinder you
9 Years Experience
Online in Spokane Valley, WA (Online Only)
Self Esteem therapists in Spokane Valley, WA Statistics
Self Esteem therapists in Spokane Valley, WA average 15 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$208
Accept insurance
45%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 29% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 48% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 41% | LGBTQ+ |
| 39% | Men |
| 26% | Military / Veterans |
| 23% | Black / African American |