Acceptance & Commitment Therapy (ACT) therapists in Spokane, WA
Browse Acceptance & Commitment Therapy (ACT) therapists in Spokane, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Sherry Murray
Licensed Mental Health Counselor, LMHC
Are you are struggling to get through each day - but not sure why? Maybe you feel way too anxious. Do you often feel frustrated, angry, not important, or lost. Perhaps you jJust don't feel like yourself anymore? Maybe you cry too often, and people say you are too sensitive. Or are you just numb. Do you get angry too fast and regret what you have said? Do you wish there was a reboot button for humans?
27 Years Experience
Online in Spokane, WA (Online Only)
ACT
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Spokane, WA
ACT
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
17 Years Experience
Online in Spokane, WA (Online Only)
ACT
Tycee Belcastro
Marriage and Family Therapist, M.A., LMFT, CSTIP
Starting from your first session, we’ll dive into your growth journey together, picking up practical tools and making real progress toward what matters to you. Whether you’re craving deeper connections with yourself or others, a more vibrant sex life, or healing from trauma or betrayal, I’ve got your back. I’m a Licensed Marriage and Family Therapist and Certified Couples and Sex Therapy Informed Professional with over 20 years of experience—and I don’t just teach this stuff, I live it too. Each session, you’ll walk away with a clearer sense of who you are, what’s holding you back, and how to move forward with your partner(s) or on your own. I love sparking that creative spark in you to help you live your brightest, most authentic life.
21 Years Experience
Online in Spokane, WA
ACT
Christy A McCornack
Counselor/Therapist, LPC, LMHC
My approach to therapy is one that is based on a deep respect and understanding for the courage it takes to seek support through therapy. I believe that we are most happy when we live a life that is consistent with our values. This allows us to create a meaningful life in the face of the many challenges that life can present to us. My approach is strength-based and insight focused, meaning we will focus on what you do well, what matters to you, and bringing awareness to you as a whole person. For example, we will attend to feelings, thoughts, and body sensations in our sessions, with the intention of bringing more awareness of how you experience the world so you can begin to make more informed decisions and make the changes that will bring you more happiness and peace in your life.
18 Years Experience
Online in Spokane, WA (Online Only)
Spokane is eastern Washington's largest city and serves as the commercial and healthcare hub for a vast inland region — the Inland Northwest — creating a therapy community that draws clients from across a wide geographic area and addresses the particular stressors of rural and small-town communities alongside its own urban population. The city has a significant veteran and active-duty military population connected to Fairchild Air Force Base, and therapists specializing in military trauma, PTSD, and service-to-civilian transition serve an important role. Providence Health and MultiCare Health System provide major institutional mental health resources alongside Washington State University's Spokane health sciences campus, which feeds clinical training into the local community. Spokane's economic challenges — including persistent poverty in some neighborhoods — mean therapists here frequently work with economic stress, substance use, and the compounding effects of long-term financial precarity.
Acceptance & Commitment Therapy (ACT) therapists in Spokane, WA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Spokane, WA average 14 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (69%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
39%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 69% | Depression |
| 59% | Stress |
| 54% | Trauma and PTSD |
| 50% | Social Anxiety |
| 45% | Self Esteem |
| 43% | Loss or Grief |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 46% | Senior |
| 40% | Teen |
| 14% | Children |
Client Focus
| 56% | Women |
| 43% | LGBTQ+ |
| 33% | Men |
| 25% | Military / Veterans |
| 21% | Christian |