I treat Anxiety with a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy. Mindfulness is also very effective when treating anxiety.
Anxiety and panic are common problems that may have relatively simple solutions, if we spend time understanding the many factors that affect the individual who is having them.
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle!
Anxiety is a way that our brains tell us that danger may be present. While anxiety is helpful in some circumstances, it can become overwhelming and prevent us from being in the present. I help my clients to manage their anxiety by using coping strategies to calm their bodies and learning to reframe the thoughts that trigger their symptoms.