Anxiety therapists in Washougal, Washington WA
We are proud to feature top rated Anxiety therapists in Washougal. We encourage you to review each profile to find your best match.
Anxiety or Fears
Cullins Psychological and Counseling Services PLLC
Psychologist, Joanna Cullins PsyD
Anxiety is prevalent in our society today and we are living in a time when we are inundated with information, whether we want it or not. Life can be stessful and, at times, alarming. It has never been more important to learn how to manage stress in a healthy way. Cognitive Begavioral therapy is a great tool for this. It increases our awareness of potentially catastrophic thinking and helps us to identify and change the thoughts and feelings that tend to trigger, maintain, or exacerbate anxiety. OCD, PTSD, phobias, panic disorders, and social discomfort are all manifestations of anxiety. Psychoeducation can be a powerful tool, as when we understand the root of our anxiety (nature vs, nurture or a combination of both), we can better understand both the physiological and emotional impact of chronic anxiety. Working to reduce the physical responses and resultant "what if" thinking can be helpful, as well as learning to tolerate the stress (Stress Inoculation Therapy) and self soothe.
14 Years Experience
In-Person Near Washougal, WA
Online in Washougal, WA Washington
Anxiety or Fears
Celeste Tomasulo
Marriage and Family Therapist, LMFT
Anxiety is such a common issue, yet it takes on so many different manifestations. From avoiding certain places to having debilitating physical reactions, anxiety and fears can wreak havoc on your life. Together, we look at how anxiety is showing up in your life and discuss coping skills and tools for managing anxious thoughts and feelings in the moment. We also go deeper into understanding the protective aspects of fear and anxiety and work with these aspects to help decrease their intensities.
5 Years Experience
In-Person Near Washougal, WA
Online in Washougal, WA Washington
Anxiety or Fears
Janese Leatherbury
Licensed Clinical Social Worker, LiCSW
My approach to treating anxiety in therapy is collaborative, compassionate, and skills-based. I view anxiety not as a flaw, but as a protective system that has become overactive. Together, we work to understand the underlying fears, attachment patterns, and core beliefs driving the anxiety while also building practical tools to regulate the nervous system in the present moment. I integrate evidence-based modalities such as CBT to challenge unhelpful thought patterns, DBT and mindfulness techniques to strengthen distress tolerance and emotional regulation, and attachment-informed interventions to address deeper relational wounds that may contribute to chronic worry or hypervigilance. Clients learn how to identify triggers, increase emotional awareness, and gradually face feared situations with greater confidence. Throughout the process, I emphasize self-compassion and empowerment, helping clients move from simply managing anxiety to developing a more grounded and connected relationship with themselves and others.
10 Years Experience
In-Person Near Washougal, WA
Online in Washougal, WA Washington
Anxiety or Fears
Finley Anderson
Therapist, LMFT
Anxiety almost always makes sense once we understand where it came from. Together, we’ll explore the feelings underneath the worry — fears of not being loved, safe, or enough. We’ll look at how early relationships may have taught you that the world requires this level of vigilance, examine the story anxiety has written about you, and explore what fear might be guarding against.
3 Years Experience
Online in Washougal, WA Washington (Online Only)
Anxiety or Fears
Ronda Lois Gallawa-Foyt
Therapist, M.A., LMHC
My work with clients who suffer anxiety and phobias is based on the field's understanding of the brain. Working with me you will learn how to self-soothe and mitigate your fear.
14 Years Experience
In-Person Near Washougal, WA
Online in Washougal, WA Washington
Anxiety therapists in Washougal, Washington Statistics
Anxiety therapists in Washougal, Washington average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 95% | Adult |
| 66% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 21% | Black / African American |