Anxiety therapists in West Valley, Washington WA
Anxiety or Fears
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
Many people experience worries and anxiety and seeking therapy for these concerns offers a great opportunity to make change. Using cognitive behavioral and acceptance and commitment therapy strategies, I will help you understand what brings on anxiety, how your thoughts might be unhelpful, and give you specific strategies to manage your anxiety.
5 Years Experience
Anxiety or Fears
Brandon Zahl
Counselor/Therapist, MA, LMHC, SUDPT
Anxiety can run your life, but it doesn't have to. Together, we'll work on ways to tap into the security and strength of your body. We'll understand the anxious stories and find ways to bring supportive, soothing energy to calm those parts down. We'll listen to your body for any signs of unresolved trauma or relational wounding and work gently with the body to heal.
5 Years Experience
Anxiety or Fears
Lauren Spencer, Hope Rekindled Counseling
Marriage and Family Therapist, M.S., LMFT
The treatment techniques used vary depending on your current symptoms and concerns. For those suffering from anxiety and panic, I draw from Acceptance Commitment Therapy which helps you identify and start living into your values, thereby reducing symptoms. I'll also use exposure response prevention as needed to reduce avoidance. And sometimes, the anxiety comes from our upbringing and current relational experiences, in which case I use Emotionally-Focused Individual Therapy and Family
Systems to allow you to process your emotions and learn how to express them in effective ways.
5 Years Experience
Anxiety or Fears
Cherry Foultner
Marriage and Family Therapist, LMFT
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
6 Years Experience
Anxiety or Fears
Lauren Rance
Psychologist, Clinical Psychologist (PsyD, LP)
I work with individuals who feel like they can't relax, find themselves comparing themselves to other people, struggle with body image, and have frequent feelings that they "aren't good enough" despite evidence suggesting otherwise. We work together to create calm in the body and the mind.
8 Years Experience