Anxiety therapists in Emsworth, West Sussex West Sussex, United Kingdom GB
Anxiety or Fears
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.
15 Years Experience
Anxiety or Fears
Abi Jude
Counsellor/Therapist, MBACP Member
Anxiety is a symptom of fear that we all experience. Fear can be deeper routed in us and in our attempt to not feel our fear we can form ourselves to cope, which can result in a racing heart, feelings of dread, an experience of being frozen or spiralling into a panic attack. I will work with you to address your anxiety and bring awareness to your fears so you can find a way to manage yourself with confidence and calm.
13 Years Experience
Anxiety or Fears
Kamran Bedi
Therapist, Advanced Anxiety/PTSD treatment and Confidence building. Fast results. IEMT, NLP, Hypnotherapy.
I have worked with hundreds of people who experience anxiety. A lot of people have tried other methods and found more relief in a single 90 minute session with me in comparison to years of talk therapy. I tend to work with the anxiety emotional triggers, past memories which a lot of people are unaware of that they trigger an individuals anxiety.
11 Years Experience
Anxiety or Fears
Josh Dolin: Purpose Pathfinder
Life Coach
My therapy for anxiety involves understanding its root causes and developing personalized strategies to manage fears. Techniques may include mindfulness, relaxation exercises, and cognitive-behavioral methods to challenge and alter anxious thoughts. Embark on your journey to manage anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Anxiety or Fears
Jill Deacon
Counsellor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
Anxiety is a feeling of worry or fear that is a normal response to a range of different situations. However, when we begin to feel overwhelmed or triggered from our past or current life experiences it engages our ‘flight or fight’ response. This happens when our body feels as if it’s in danger, This can be real or interpreted.
When you feel anxious or fearful every day your mental and physical health can be affected: You can feel varying levels of fear and anxiety which can cause sleepless nights, worry, sweating, nausia, hightened emotions and thoughts, feelings of wanting to stay under the duvet or sometimes thoughts of self harming and suicide.
Counselling can help you explore the cause of these feelings, understand them and work though them helping you manage day to day stresses in a healthier way and help you free yourself of possible responses to historic experiences.
7 Years Experience