Self Esteem therapists in Alkimos, Western Australia WA, AustraliaAU
We are proud to feature top rated Self Esteem therapists in Alkimos, Western Australia, Australia. We encourage you to review each profile to find your best match.
Is your confidence at an all-time low? A healthy level of self-esteem is especially important in our relationships and careers. Traumatic events such as a relationship breakdown or redundancy can have a substantial impact on our sense of self-worth. Issues from childhood and our family environment can also take their toll upon our ability to think positively about ourselves. If you’re ready to take the first step towards a more confident and positive you, please contact me to arrange an appointment.
Low self-esteem can be caused by many things. Regardless of why you may experience low self-esteem, I am here to help you feel more confident and connected. Psychodynamic psychotherapy, particularly the Conversational Model, can be especially helpful in improving self-esteem.
Struggles with self-esteem often stem from past experiences that have shaped how we see ourselves and our place in the world. In therapy, we might delve into the roots of your self-doubt, examining past relationships and the narratives you’ve internalised over time. Through this process, my hope is that you develop a more profound self-awareness and cultivate an authentic and fulfilling life unobstructed by low self-esteem.
Registered Psychotherapist, Masters in Gestalt Therapy
When our self-esteem is low it can feel like everyone else in the world is 'getting it' but us. To my mind, low self-esteem, self-judgement, shame and isolation all co-exist cosily together and create fertile ground for each other. Because self-judgement will undermine our self-esteem, and lead to us feeling ashamed of ourselves. This happy combination then naturally leads us to draw inwards, away from the gaze of the world around us, and into isolation where nobody can see how 'worthless' we are (or believe ourselves to be).
Addressing this inner critic or inner judge is one of the keys to reclaiming our self-esteem.