Sleep Disorder therapists in Maharagama, Sri Lanka
Browse Sleep Disorder therapists in Maharagama, Sri Lanka. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Sleep Issues
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat sleep disorders using hypnotherapy.
20 Years Experience
In-Person Near Maharagama, WP
Online in Maharagama, Western Province
Sleep Issues
Dr Yasoja Gunawardene
Counselor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Sleep hygiene: Encourage a regular sleep schedule.
Relaxation techniques: Practise deep breathing and meditation.
CBT: Identify and manage thoughts that interfere with sleep.
Lifestyle changes: Reduce caffeine and screen time before bed.
Stress management: Encourage healthy coping strategies.
Goal: To improve sleep
8 Years Experience
In-Person Near Maharagama, WP
Online in Maharagama, Western Province
Sleep Issues
Dr.N.Perera
Psychologist, PhysD.
Cognitive Behavioral Therapy (CBT-E): gold standard—targets distorted thoughts and eating behaviors
Family-Based Therapy (FBT): especially for adolescents—family supports recovery
Dialectical Behavior Therapy (DBT): emotion regulation and impulse control
Interpersonal Psychotherapy (IPT): addresses relationship triggers
18 Years Experience
In-Person Near Maharagama, WP
Online in Maharagama, Western Province
Sleep Disorder therapists in Maharagama, Sri Lanka Statistics
Sleep Disorder therapists in Maharagama, Sri Lanka average 15 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Hypnotherapy (100%), and Compassion-Focused Therapy (CFT) (67%).
Average years in practice
15 Years Experience
Offer sliding scale
67%
Gender ID
| 67% |
Male |
|
| 33% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Hypnotherapy |
| 67% | Compassion-Focused Therapy (CFT) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 67% | Family Systems Therapy |
| 67% | Gestalt Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 100% | Children |
| 100% | Teen |
| 67% | Senior |
| 33% | Young Adult |
Client Focus
| 100% | Asian |
| 100% | Christian |
| 100% | Hindu |
| 100% | Muslim |
| 100% | Persons with Disabilities |