Stopping Smoking
Registered Psychotherapist, BA (HONS) Psych, H Dip Psychsis, Bsc Counselling & Psychotherapy, MA Cognitive Behavioural therapy
Learn about the Cognitive Model of stopping smoking.. A simple illustrated approach to show you the stages that lead to urges and cravings and how YOU can control them. Despite the power of the cravings, it is actually not an irresistible pull towards taking out that cigarette. There are a number of stages that happen in the mind first. Take control of this process by learning what and how to control in stopping smoking for good. Learn a win/win approach by getting all the benefits of smoking but without the harmful consequences.
10 Years Experience
Online in Greystones, Wicklow