Anger Management therapists in Baraboo, WI
Browse Anger Management therapists in Baraboo, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Baraboo, WI
Anger Mgmt
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
I help men and women uncover root cause memories to release anger, rage, irritation, frusgtration and related emotins, through a hypnotic regression in a safe and supportive way. We work towards channeling that extreme energy and transmuting it to a constructive, high-vibrational energy like creative inspiration. I provide you with short coping techniques you can do on your own, if triggered (tapping). This allows you to regulate your emotions during your daily life and can be done in under three minutes. I also offer relaxation techniques and specialized breathwork to find calmness and peace fast, by binaural synchronization of the right and left hemispheres of your brain. This type of brain entrainment enables you to swiftly go from agitated states in high Beta to neutralizing Alpha brainwaves.
2 Years Experience
Online in Baraboo, WI (Online Only)
Anger Mgmt
Beth Janis
Psychologist, Ph.D.
Anger can be a difficult emotion for many people - you may have received messages throughout your life about what is or isn't "okay" to feel, or you may feel at a loss of how to navigate the strong waves of anger when it hits. We work on understanding the role and function of anger, while working to reshape any messages that may be keeping you stuck. Building comfort and flexibility with anger is all about building our awareness of our cues; reshaping our relationship with anger; growing our regulation skills; and practicing how we can let our anger inform how we choose to respond, rather than being driven by the anger itself.
8 Years Experience
Online in Baraboo, WI
Anger Mgmt
Brandon Hunter
Licensed Professional Counselor, Licensed Professional Counselor
Able to manage anger and help with processing or trauma.
6 Years Experience
Online in Baraboo, WI (Online Only)
Anger Mgmt
Nader Mikhail
Hypnotherapist, C.Ht.
Anger is a natural emotion, but when it becomes reactive or overwhelming, it can impact relationships and daily life. Hypnotherapy helps address the subconscious triggers behind anger, supporting calmer responses and better emotional regulation. Using techniques like visualization and desensitization, sessions focus on reducing stress reactivity and building long-term emotional resilience.
3 Years Experience
Online in Baraboo, WI (Online Only)
Anger Management therapists in Baraboo, WI Statistics
Anger Management therapists in Baraboo, WI average 18 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Behavioral Therapy (40%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
18 Years Experience
Average cost per session
$201
Accept insurance
36%
Offer sliding scale
38%
Gender ID
| 57% |
Male |
|
| 43% |
Female |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Behavioral Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Psychodynamic Therapy |
| 22% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 65% | Young Adult |
| 63% | Senior |
| 47% | Teen |
| 23% | Children |
Client Focus
| 56% | Women |
| 54% | Men |
| 41% | LGBTQ+ |
| 36% | Military / Veterans |
| 26% | Black / African American |