Acceptance & Commitment Therapy (ACT) therapists in Howard, WI
Browse Acceptance & Commitment Therapy (ACT) therapists in Howard, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Dr. Meghan Miller
Psychologist, PsyD, LP
Many of my clients are high-achieving women, working moms, and athletes who look successful on the outside but privately feel overwhelmed, exhausted, or disconnected from themselves. Through online therapy, I provide a supportive space to manage anxiety, process stress, and overcome burnout. My approach is both compassionate and practical - I help you untangle perfectionism, strengthen confidence, and create balance so you can thrive in leadership, parenting, and performance. Juggling work, parenting, or athletic pressure can be exhausting - you don’t have to keep doing it all alone. Send me a message, and we’ll set up a free 15-minute consultation to explore how therapy can help you feel more grounded and fulfilled day to day.
14 Years Experience
Online in Howard, WI (Online Only)
ACT
Megan Noren
Psychologist, Psy.D.
If you are feeling stuck in the same emotional patterns, struggling to adjust to changing circumstances, or finding yourself overwhelmed by the demands of life, therapy can be a place to slow down, reconnect with yourself, and begin to make meaningful changes.
I'm Dr. Megan Noren, a licensed clinical psychologist and the owner of Maitri Therapy Services. My approach is grounded in compassion, curiosity, and the belief that understanding our emotions can help us develop a deeper sense of self and create healthier relationships. I strive to provide a warm, supportive space where you can feel understood without judgment and explore the experiences that have shaped who you are.
I work with adults navigating anxiety, depression, grief, trauma, relationship concerns, life transitions, and the mental load that can come with balancing competing demands. I have a particular interest in maternal mental health, including perinatal depression and anxiety and the emotional and identity shifts that accompany parenthood. I also welcome clients exploring questions of identity, self-worth, boundaries, and connection.
In our work together, we'll explore the emotions and patterns that may be keeping you stuck, make sense of painful experiences, and identify what you need to feel more grounded and connected. I draw primarily from Emotion-Focused Therapy, with additional approaches tailored to your needs and goals. My hope is to help you develop greater self-compassion, strengthen your relationships, and build the confidence to live in a way that feels more aligned with your values.
Maitri is a Sanskrit word associated with loving-kindness and benevolence. These ideas reflect the heart of my practice: creating space for connection, trust, courage, and compassion as you work toward healing and growth.
You don't have to navigate everything on your own. I invite you to reach out for a free 15-minute consultation so we can connect, discuss what brings you to therapy, and explore whether working together feels like a good fit.
9 Years Experience
Online in Howard, WI
ACT
Evolve Psychotherapy
Psychologist, PsyD
When we are struggling with our mental health, we often struggle in silence. This can be isolating and disconnect us from others. It can be really hard to seek support from people in our life and professionals because we feel anxiety, shame, or fear judgment, invalidation or rejection. Therapy provides the opportunity to step into your vulnerability at a pace that feels safe for you. Unlike other relationships, a therapeutic relationship is rooted in nonjudgment, unconditional acceptance, safety and confidentiality. I prioritize creating a safe space for you to feel heard and supported. I value your vulnerability and individuality. There is no one size fits all approach to therapy making every therapeutic experience uniquely different. My goal is to walk alongside you, explore what you are going through, and help you develop effective tools/insight so that you can live a full, authentic life.
19 Years Experience
Online in Howard, WI (Online Only)
ACT
Kristen Tarquin
Psychologist, PhD, Licensed Psychologist
People seek therapy for many different reasons. Often it begins with a sense that something feels harder than it should, or that stress and pressure have started to build in ways that are difficult to manage alone.
If you are feeling overwhelmed, stuck, or stretched too thin, therapy can provide a steady hand to guide you and a grounded space to move forward with clarity and confidence.
19 Years Experience
Online in Howard, WI (Online Only)
ACT
Eileen Griffin
Psychologist, PsyD
Welcome! I work with adults who are ready to look beneath the surface and understand what’s really driving their struggles. I’m particularly drawn to the complicated places where old experiences show up in current relationships, self-doubt, anxiety, grief, or the ways we protect ourselves.
I believe therapy should be a place where you can be honest without having to perform, explain everything perfectly, or make your pain more palatable. We’ll take your experience seriously while also being willing to question the stories you’ve been carrying about yourself.
The work can be challenging. It can also be surprisingly relieving to finally have somewhere to put all of it.
8 Years Experience
Online in Howard, WI
Acceptance & Commitment Therapy (ACT) therapists in Howard, WI Statistics
Acceptance & Commitment Therapy (ACT) therapists in Howard, WI average 14 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (68%), and Stress (57%).
Average years in practice
14 Years Experience
Average cost per session
$212
Accept insurance
36%
Offer sliding scale
29%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 68% | Depression |
| 57% | Stress |
| 51% | Trauma and PTSD |
| 47% | Social Anxiety |
| 44% | Self Esteem |
| 39% | Loss or Grief |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 43% | Senior |
| 37% | Teen |
| 13% | Children |
Client Focus
| 46% | Women |
| 34% | LGBTQ+ |
| 28% | Men |
| 22% | Military / Veterans |
| 16% | Black / African American |