Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wauwatosa, Wisconsin WI
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wauwatosa. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Whether it's relationship issues, work-life balance, stress, anxiety, or internal dissatisfaction, we'll work together to reach your goals. We're passionate about helping you overcome struggles in life. Our personalized approaches allow online or in-person therapy to fit into your busy lifestyle with a customized approach. Call for a Free, Brief Consultation.
14 Years Experience
In-Person Near Wauwatosa, WI
Online in Wauwatosa, WI Wisconsin
Mindfulness-Based Cognitive Therapy (MBCT)
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Wauwatosa, WI Wisconsin (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Amy Holder
Licensed Professional Counselor, LPC, CMHIMP
My clients feel exhausted from carrying the mental load of everything. They know they should be kinder to themself, but somehow always feel behind. If this sounds like you, then let’s work together. I offer therapy that is modern, accessible, and holistic. We’ll use practical tools to help you manage stress, quiet your inner critic, and feel more in control of your emotions. Therapy with me is supportive but also action-oriented and we’ll work together to make changes that actually stick. I believe therapy should be something you look forward to. If you’re ready to feel more in control of your life, let’s talk.
15 Years Experience
Online in Wauwatosa, WI Wisconsin (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer Candler, B.S.
Pre-Licensed Professional, Master's-Level Counseling Intern
If you find yourself overthinking conversations, feeling anxious in your relationships, or stuck in patterns you can’t quite break, you’re not alone. Many clients I work with care deeply about others but struggle to feel secure within themselves.
I support individuals navigating anxiety, codependent dynamics, and coping habits that no longer feel aligned. Together, we gently explore what’s underneath these patterns while building practical tools to help you feel more grounded and confident. My approach is warm, collaborative, and rooted in both skill-building and meaningful reflection.
As a Master’s-Level Counseling Intern completing my graduate training in Behavioral Health Psychology, I provide services under clinical supervision and am committed to thoughtful, ethical, and accessible care. If you’re ready for a space to slow down and feel supported, I’d be honored to connect.
0 Years Experience
In-Person Near Wauwatosa, WI
Online in Wauwatosa, WI Wisconsin
Mindfulness-Based Cognitive Therapy (MBCT)
Ostara Psychotherapy Associates PLLC
Psychologist
All of us come to a fork in the road in life, perhaps many times. You may feel there is no hope. You may feel alone and misunderstood. Maybe you have traveled this path before. You wonder if it is just you that has these problems. Whatever brings you here I am so glad you did not give up. I have been on this path and survived and thrived as a person and professional. I am dedicated to meeting you where you are at with a firm believer one size does not fit all. Together we will discover how to make life more manageable in line with your values and goals and create the support system that works best for you.
19 Years Experience
Online in Wauwatosa, WI Wisconsin
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wauwatosa, Wisconsin Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wauwatosa, Wisconsin average 17 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Stress (64%), and Depression (63%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 64% | Stress |
| 63% | Depression |
| 59% | Self Esteem |
| 48% | Social Anxiety |
| 45% | Loss or Grief |
| 43% | Trauma and PTSD |
Ages Served
| 95% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 45% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 36% | Men |
| 32% | Military / Veterans |
| 32% | LGBTQ+ |
| 25% | Persons with Disabilities |