Anxiety therapists in West Salem, Wisconsin WI
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience
Anxiety or Fears
Scott D. Thomas
Licensed Professional Counselor, LPC
Many people may not understand that your fears or anxiety is real for you, and may be holding you back from enjoying life. We'll work together to overcome your fears/anxiety so you can enjoy a better quality of life.
24 Years Experience
Anxiety or Fears
Linda Friedman
Psychologist, Psy.D.
Anxiety is something we all experience. It's just to what degree and how much distress it is causing you at any given time. High levels of anxiety can be debilitating to how well you are able to function day to day. I can help with not allowing your anxiety to get the best of you and live a more fulfilling life.
20 Years Experience
Anxiety or Fears
Fatma Aydin, PhD
Psychologist, Licensed Clinical Psychologist
I can help with your anxiety.
17 Years Experience
Anxiety or Fears
Dan Walinsky
Psychologist, PhD
When working with anxiety or fears, my goal is to provide some relief for symptoms while also helping you to develop a more in depth understanding of your own anxiety. For many people, this work will involve components of mindfulness work, while also working to shift your relationship with your anxiety.
2 Years Experience