Contemplative Psychotherapy therapists in Sheridan, WY
Browse Contemplative Psychotherapy therapists in Sheridan, Wyoming. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Contemplative
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Sheridan, WY
Contemplative
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Sheridan, WY (Online Only)
Contemplative
The Art of Rest
Life Coach, M.S. Psychology
We Are Drawn To Our Natural Rhythms
As someone who has had their own continuous journey with sleep, restfulness and dreams—I’m not leading you anywhere into the depths of the night that I haven’t been.
I come with a satchel full of useful tools and a humble curiosity about what it means to rest well, and try again.
I work best with clients who are looking to cultivate a better understanding with themselves with curiosity, compassion, and creativity. In our work together my biggest intention to assist you in building your own, personalized roadmap to rest.
Through my scientific, theraputic, and land-based training, I also know that sleep, stress, rest, and dreams change seasonally. I do my best to tailor our work together to fit the changing seasons in our lives—both internal and external.
6 Years Experience
Online in Sheridan, WY
Contemplative
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Sheridan, WY (Online Only)
Contemplative
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Sheridan, WY
Contemplative Psychotherapy therapists in Sheridan, WY Statistics
Contemplative Psychotherapy therapists in Sheridan, WY average 15 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (82%), and Stress (64%).
Average years in practice
15 Years Experience
Average cost per session
$191
Accept insurance
27%
Offer sliding scale
36%
Gender ID
| 53% |
Female |
|
| 31% |
Male |
|
| 8% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 73% |
Online Only |
|
| 27% |
In Person and Online |
|
Top Specialties
| 91% | Anxiety or Fears |
| 82% | Depression |
| 64% | Stress |
| 55% | Life Coaching |
| 55% | Loss or Grief |
| 55% | Relationship and Marriage Counseling |
| 45% | Divorce |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 36% | Senior |
| 36% | Teen |
Client Focus
| 55% | Women |
| 45% | Men |
| 36% | LGBTQ+ |
| 27% | Buddhist |
| 27% | Jewish |