TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
Triwellness Therapy is a holistic, neuroscience-informed mental health practice dedicated to empowering mind, body, and soul. We believe lasting healing happens when emotional health, physical well-being, and meaningful connection are addressed together.
Our clinicians work with children, adolescents, adults, families, and couples navigating anxiety, depression, trauma, relationship challenges, burnout, and life transitions. We specialize in chronic illness and medical trauma, supporting individuals and families coping with the emotional impact of ongoing health conditions, complex diagnoses, and difficult medical experiences.
At Triwellness, therapy is collaborative, personalized, and evidence-based. We integrate practical tools for nervous system regulation with deeper therapeutic exploration to create sustainable, meaningful change. Whether you are seeking support for yourself, your child, or your relationship, our goal is to provide a safe, compassionate space where you feel seen, understood, and empowered.
Through in-person and telehealth services, we are committed to helping our clients build resilience, restore balance, and reconnect with their strength and wholeness.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: At Triwellness Therapy, our approach is holistic, relational, and neuroscience-informed. Guided by our mission of Empowering Mind, Body, and Soul, we recognize that emotional well-being is deeply connected to physical health, relationships, and the nervous system.
We integrate evidence-based modalities with practical tools that help regulate the body and increase emotional awareness. By combining insight-oriented therapy with skills for coping, nervous system regulation, and resilience-building, we support meaningful and sustainable change — not just symptom relief.
Our clinicians tailor treatment to each individual, child, couple, or family we work with. We draw from approaches such as acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), trauma-informed care, attachment-based work, family systems, and mind-body interventions. For clients navigating chronic illness or medical trauma, we provide specialized support that acknowledges the complex interplay between physical health challenges and emotional well-being.
Above all, we believe therapy should feel collaborative, compassionate, and empowering. We meet you where you are, honor your lived experience, and walk alongside you as you build clarity, balance, and lasting strength.
Education & Credentials
TriWellness LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
- Female, Male
- License # 180011872
- Licensed in Illinois
- Practicing Since 2018
Finances
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding fee scale is available for individuals in financial need with our clinical interns. Determination of financial need depends on income bracket and insurance status.
- Accepts Insurance
- Blue Cross Blue Shield, Aetna, Humana, Cigna, Optum, United Healthcare, PsychHealth Care
TriWellness Practice Details
Therapy Sessions
- Available In-Person in Chicago, IL 60646 and Naperville, IL
- Available Online for residents of Illinois
- Online Therapy Details: Google Meet
At Triwellness Therapy, our mission is simple: Empowering Mind, Body, and Soul. We believe true healing happens when every part of you is supported — your thoughts, your nervous system, your relationships, and your deeper sense of self.
We provide compassionate, evidence-based therapy in a safe, collaborative, and nonjudgmental space. We work with children, adolescents, adults, families, and couples navigating anxiety, depression, trauma, relationship challenges, burnout, and life transitions. We also specialize in supporting individuals living with chronic illness and those healing from medical trauma — experiences that deeply impact both emotional and physical well-being.
Our approach is holistic and neuroscience-informed, honoring the powerful connection between mental and physical health. We integrate practical tools for nervous system regulation with deeper therapeutic exploration so that change is not only insightful, but sustainable. Therapy is always personalized — your goals, your pace, your story.
We are passionate about supporting children, adults, caregivers, and families who may appear “fine” on the outside while feeling overwhelmed within. You deserve care that sees the whole you — not just your symptoms.
Healing is not about fixing what is broken; it is about strengthening what is already within you. At Triwellness, we walk alongside you as you reconnect with your resilience, clarity, and wholeness — empowering your mind, body, and soul every step of the way.