Congruence Counseling Group (They/Them)
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
In-Person in Carrboro, NC 27510
Online in North Carolina
Congruence Counseling Group is dedicated to providing compassionate, client-centered care where individuals feel heard, respected, and supported. Our therapists bring diverse experiences, evidence-based approaches, and a genuine commitment to each client’s wellbeing. We strive to create a welcoming space where meaningful growth and healing can take place. If you are looking for thoughtful support and practical tools to navigate life’s challenges, we invite you to connect with our team.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Persons with Disabilities, Women clients.
Languages: English, Spanish, Russian
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Ketamine-Assisted Therapy Combines low doses of ketamine with psychotherapy to treat depression, trauma, and anxiety. It can provide relief when other methods haven’t worked.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: Our approach to therapy is collaborative, compassionate, and tailored to the unique needs of each client. We use evidence-based methods to help individuals better understand their thoughts, emotions, and behaviors while developing practical tools for meaningful change. Our therapists value curiosity, respect, and cultural awareness, recognizing that each person’s identity and life experiences shape their journey. By creating a supportive and nonjudgmental space, we work together with clients to build insight, strengthen coping skills, and move toward healthier patterns, greater balance, and improved overall wellbeing.
Education & Credentials
Congruence Counseling Group MSW, LCSW, M.Ed. LCMHC, LMFT
- Female, Gender Fluid, Male, Non-Binary
- Practicing Since 2006
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- Congruence Counseling Group offer a limited number of sliding scale appointments to support clients experiencing financial hardship. This reduced rate is available for a set number of sessions to help make therapy more accessible during times of need. Our goal is to ensure that individuals who are seeking support have the opportunity to begin care while working toward long-term stability and wellbeing.
- Accepts Insurance
- Anthem, Blue Cross & Blue Shield, Aetna, Cigna & Evernorth
Congruence Counseling Group Practice Details
Therapy Sessions
- Available In-Person in Carrboro, NC 27510
- Available Online for residents of North Carolina
- Online Therapy Details: We offer Online Therapy via SimplePractice
Our therapy practice is dedicated to providing compassionate, client-centered mental health care in a supportive and welcoming environment. Our team of experienced therapists uses evidence-based approaches to help adolescents, teens, adults, couples, and families navigate life’s challenges, improve emotional wellbeing, and build healthier relationships. We recognize that every person’s experiences and needs are unique, and we strive to create a safe space where clients feel heard, respected, and empowered. Through collaboration, insight, and practical tools, we support clients in developing the skills and confidence needed to create meaningful and lasting change in their lives.