Anxiety therapists in Carrboro, North Carolina NC
We are proud to feature top rated Anxiety therapists in Carrboro. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals better understand and manage anxiety or persistent fears that interfere with daily life. Through evidence-based techniques, clients learn practical strategies to calm the mind, challenge unhelpful thought patterns, and build confidence in handling stressful situations. The goal is to create a sense of safety, balance, and greater control over overwhelming thoughts and emotions.
20 Years Experience
In-Person in Carrboro, NC 27510
Online in Carrboro, NC North Carolina
Anxiety or Fears
Joseph Murray
Licensed Clinical Social Worker, LCSW
I have significant experience and training assisting people to confront their anxiety and fears. CBT is an evidenced-based and effective treatment for anxiety. See website for more information and I would be happy to discuss during your free consultation.
14 Years Experience
In-Person in Carrboro, NC 27510
Online in Carrboro, NC North Carolina
Anxiety or Fears
Irene Essien-Akpan
Psychiatric Nurse Practitioner, PMHNP
I use both cognitive behavioral therapy and medication management to assist patients in managing their anxiety disorders
2 Years Experience
Online in Carrboro, NC North Carolina (Online Only)
Anxiety or Fears
LifeCare Counseling and Coaching
Therapist
LifeCare Counseling & Coaching provides psychotherapy, spiritual growth and relational healing for children and families who are struggling with an emotional conflict or crisis as well as individuals who want to set wise goals and enjoy the fullness of life. Certified, Christian Counselors.
33 Years Experience
In-Person Near Carrboro, NC
Anxiety or Fears
Ryan Egan
Psychologist, Ph.D.
Is your child struggling with reassurance-seeking, avoiding, or handling everyday situations without withdrawing? Anxiety takes many shapes and forms in childhood, and it feels awful to watch your child suffer without knowing how to help. Fortunately, fear and anxiety is very treatable, and does not need to last forever. We'll use science-backed methods to understand and conquer overwhelming fears, so that kids can be kids again, and parents can breathe easier.
7 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC North Carolina
Anxiety or Fears
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce worry, panic, and fear through evidence-based techniques that build calm and confidence.
7 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC North Carolina
Anxiety or Fears
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
Anxiety can feel like your mind won’t slow down and your body won’t relax—constantly overthinking, second-guessing, or expecting the worst. I specialize in helping individuals understand the root of their anxiety and learn how to manage it in real time, not just talk about it. Using a combination of practical tools and mind-body techniques, we’ll work on calming your nervous system, challenging unhelpful patterns, and building confidence in your ability to handle what’s in front of you. You don’t have to keep living in a constant state of stress—there are ways to feel more grounded, steady, and in control.
27 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC North Carolina
Anxiety or Fears
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Anxiety shows up in a million different ways — overthinking, people-pleasing, spiraling, avoidance. Whether your brain feels like it’s always “on” or you’re living in a state of constant worry, we help you learn how to quiet the noise and reconnect with calm. You don’t have to push through it alone — we can help you move from surviving to feeling safe in your body again.
8 Years Experience
In-Person Near Carrboro, NC
Online in Carrboro, NC North Carolina
Anxiety or Fears
Nour Counseling
Counselor/Therapist
Anxiety isn’t just “overthinking”—it’s a full-body response that can leave you feeling on edge, stuck, or constantly bracing for what might go wrong. For many people, it shows up as racing thoughts, difficulty relaxing, avoidance, or a sense that your mind just won’t turn off. And in a world that often is unpredictable or overwhelming, anxiety doesn’t come out of nowhere. At Nour Counseling, we take a grounded, informed approach that helps you understand what’s actually happening in your brain and body—so your experience starts to make sense, not feel like something is wrong with you.
We prioritize psychoeducation as part of the work. We’ll walk you through the neuroscience behind anxiety and fear—how your nervous system responds to perceived threat, why certain patterns get reinforced, and what keeps anxiety cycling. But we don’t stop at insight. We actively help you build practical, usable tools that fit your real life—not ideal routines that fall apart after a week. Together, we develop strategies you can actually integrate day-to-day, whether that’s regulating your nervous system, shifting thought patterns, or approaching feared situations in manageable ways. The goal is not to eliminate anxiety entirely, but to help you feel more equipped, more in control, and less at the mercy of it.
9 Years Experience
Online in Carrboro, NC North Carolina (Online Only)
Anxiety or Fears
Paulina Mendez
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
Anxiety often shows up as a constant state of bracing; a sense that you need to stay alert just to get through the day. In our work together, I focus on creating a steady, supportive container where anxiety can soften enough to be understood. We pay attention to how fear has been trying to protect you, while building practical tools that help your nervous system feel less alone with what it’s carrying. Over time, this work supports more steadiness, choice, and ease in daily life.
3 Years Experience
Online in Carrboro, NC North Carolina (Online Only)
Anxiety therapists in Carrboro, North Carolina Statistics
Anxiety therapists in Carrboro, North Carolina average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
44%
Offer sliding scale
38%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 95% | Adult |
| 66% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 37% | Men |
| 34% | LGBTQ+ |
| 26% | Military / Veterans |
| 21% | Christian |