Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
In-Person in Windsor, ON N9C 4G3
In-Person in Mississauga, ON L5C 2R9
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
Are you in a place of excessive worrying which is causing you unmanageable Anxiety? How about the unbearable Depressive symptoms? Do you find yourself unable to do anything because you are so Stressed out? Is your Relationship with others becoming an issue for you? How about your Sleeping Discomfort, is it creating constant tiredness? These feelings can be overwhelming, overbearing, and uncontrollable. Do you find yourself in a state of overthinking and suppressing your feelings? Are you scared of confrontation and choose to avoid it? Are you challenged by a relationship that is too overpowering for you? Are built-up emotions causing chaos in all aspects of your life? How about trusting yourself and being decisive? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to deal with even the little things. Sounded too much...Right? Then listen to your inner voice and let's talk from the comfort of your private space! We can sort this out together! I am offering Virtual Sessions only at the moment.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I create a comforting haven for my clients to feel connected. I embrace cultural diversity, rely on intuition in my practice, prioritize empathy, and foster collaboration with my clients. I operate from an anti-oppressive framework, and my practice embraces all genders, sexual orientations, BIPOC, queer, trans, and non-binary inclusive; everyone is welcome.
I invite you to contact me for a Free 15-minute phone consultation to see if we are a good fit for each other.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding Scale applies with individuals with no insurance coverage, unemployed, students or seniors.
- Accepts Insurance
Education & Credentials
Vilma Madramootoo Holistic Health Practitioner, Certified Health, Wellness and Life Coach
- Female
- Licensed in Ontario
- Practicing Since 2017
Vilma Madramootoo Practice Details
Therapy Sessions
- Available In-Person in Windsor, ON N9C 4G3 and Mississauga, ON L5C 2R9
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
- Online Therapy Details: Online or Tele-therapy
I know, it is evident at some point in life, we, experience difficulty and hardship as such. I get it; I have walked that same hard road too challenged by fears, traditional family beliefs, dismissiveness, humiliation, and bouncing back and forth. In this mindset, even seeking the right professional for support is tedious. I understand the emotional turmoil, and that’s the reason I hold a non-judgemental space for you to rebuild your authentic self-possessed life as you so deserve. You don't have to do this all by yourself, you're Not Alone! A therapist such as myself can help you to get back on track in a very supportive way.
As a client-centered therapist, I provide an opportunity to explore your harmful beliefs, stock mindset, and perceptions. I also employ various evidence-based therapeutic modalities such as CBT, DBT, MBSR, other Mindfulness techniques, and psycho-educational information suitable to your healing and empowerment. This therapeutic process allows you to gain insight into your emotional intelligence and awareness and caters to your personal needs and pace.
I offer support to Individuals (adolescents to older adults) encountering: Anxiety, Depression, Phobias, Communication Difficulties, Grief, LGBTTQQIAAP Equality & Identity pressures, Cultural/Religious/Spiritual struggles, Work/School-related issues, and Relationship challenges among other Life Transitional stresses.
I am culturally diverse, intuitive in my work, empathetic, and collaborative. I operate from an anti-oppressive framework, and my practice embraces all genders, sexual orientations, BIPOC, queer, trans, and non-binary inclusive; everyone is welcome.
I invite you to contact me for a Free 15-minute phone consultation to see if we are a good fit for each other.