In-Person in Portland, OR 97239
Online in Oregon
What makes our practice different is the combination of deep understanding and practical support. We help clients feel seen while also building the skills and structure needed to create real change. For parents, that means guidance you can actually use at home. For teens and adults, it means less overwhelm and more confidence in how to move forward.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Military / Veterans, Women clients.
Languages: english
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
Approach Description: Rather than viewing challenges in isolation, we look at the whole person across environments - home, school, work, and relationships. Because we serve children through adults, we understand how needs evolve over time and adjust our approach accordingly.
Our clinicians collaborate to ensure care is consistent, thoughtful, and aligned. The result is support that feels personalized, practical, and grounded in how each client actually functions in their daily life.
Fees & Insurance
Fees
- Average Session Fee 165.00
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer a limited number of sliding scale appointments based on income to help make care more accessible. Please reach out to discuss current availability and determine a rate that fits your situation.
- Accepts Insurance
- Regence Blue Cross Blue Shield, Moda, Cigna, United Health Care, Aetna, Tricare West, Medicaid, First Choice Health
Education & Credentials
OneYou Psychology LCSW
- Female, Gender Fluid, Male, Non-Binary
- License # L7307
- Licensed in Oregon
- Practicing Since 2008
Education: Our team is made up of experienced, master’s-level clinicians who combine solid clinical training with a commitment to continued growth. We invest in ongoing education, consultation, and skill development to ensure our clients receive thoughtful, up-to-date, and effective care.
OneYou Psychology Practice Details
Therapy Sessions
- Available In-Person in Portland, OR 97239
- Available Online for residents of Oregon
- Online Therapy Details: Secure Vidoe
At One You, we believe lasting change starts with recognizing and building on your strengths. Our team provides a supportive, judgment-free space where you can better understand yourself, gain new skills, and navigate life’s challenges with greater clarity and confidence. We specialize in helping individuals and families work through ADHD, Autism, Anxiety, Addiction, and Depression with practical strategies rooted in evidence-based care.
We know there is no one-size-fits-all solution, which is why we tailor every plan to the unique goals and values of each client. By blending approaches like CBT, DBT, ACT, IFS and mindfulness, we help you move beyond old patterns and create new ways of living that feel authentic and sustainable. Whether you’re seeking support for yourself, your teenager, or your family, we are here to walk with you as you grow, heal, and thrive.