In-Person in Westmount, QC H3Z 1R2
Online in
Quebec
I am a clinical psychologist supporting and helping families, youth and adults for over 20 years. My expertise is in addressing various anxiety and mood disorders as well as helping manage difficult life transitions and circumstances. I also have expertise in working with parents on developing effective parenting skills and in helping them learn how to respond to their child's anxiety. I value compassion in treatment as well as mutual collaboration, and my approach is to tailor my interventions depending on the clients’ needs.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English, Hebrew
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Parent-Child Interaction Therapy (PCIT) Helps parents strengthen their bond with their child while learning effective strategies to manage challenging behaviors. Through live coaching, parents practice positive communication, set clear boundaries, and build a more supportive, nurturing home environment.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I cater the approach to the clients needs. The various approaches all focus on cognitive and behavioural interventions that promote better coping skills, developing ways to manage emotions, learning to handle difficult circumstances, and promote healthy interpersonal relationships. Regardless, of the approach, compassion and understanding are central in my therapy.
Fees & Insurance
Fees
- Average Session Fee 200$
- Accepts Insurance
Education & Credentials
Zmira King Psychologist Ph.D, OPQ
- Female
- License # OPQ 09545-02
- Licensed in Quebec
- Practicing Since 2003
Zmira King Practice Details
Therapy Sessions
- Available In-Person in Westmount, QC H3Z 1R2
- Available Online for residents of Quebec
- Online Therapy Details: Zoom
I work both in-person & online. Some clients like to start in-person and then continue online. Both modes of therapy are equally effective.