Stress therapists in Westmount, Quebec QC, Canada CA
Browse Stress therapists in Westmount. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals experiencing chronic stress and overwhelm. Our therapists help clients identify stressors, understand emotional and physical responses, and develop practical coping tools. Using evidence-based approaches such as CBT, ACT, and somatic strategies, we support improved balance, resilience, and day-to-day functioning.
16 Years Experience
Online in Westmount, QC Quebec (Online Only)
Stress
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Stress counselling helps you understand what is driving your tension, overwhelm, and burnout while developing practical, mindfulness based tools to steady your system. Sessions focus on identifying triggers, improving emotional regulation, setting healthier boundaries, and building routines that support long-term resilience and purpose. Sessions are available in-person in Westmount, Montreal and online.
10 Years Experience
In-Person in Westmount, QC H3Z 2Z3
Online in Westmount, QC Quebec
Stress
Zmira King
Psychologist, Psychologist Ph.D, OPQ
While stress is an inevitable part of life when we experience, chronic and intense stress, it can have a detrimental effect on our health and well-being. I will help you learn to recognize how stress is affecting you and learn practical strategies that will help you manage your stress and improve your overall mental health.
23 Years Experience
In-Person in Westmount, QC H3Z 1R2
Online in Westmount, QC Quebec
Stress
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a holistic therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives.
Through therapy coaching sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience.
I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.
14 Years Experience
In-Person Near Westmount, QC
Online in Westmount, QC Quebec
Stress
Rachelle Tersigni
Registered Psychotherapist, RP
I support adults experiencing chronic stress, overwhelm, or burnout. Therapy focuses on nervous-system regulation, pacing, and developing more sustainable ways of responding to life’s demands.
3 Years Experience
Online in Westmount, QC Quebec (Online Only)
Stress
François Lacharité
Therapist, EP L1
[EN] Stress can become more than a busy schedule: you may notice yourself constantly anticipating, pushing through fatigue, staying mentally “on,” or having difficulty stepping away from responsibility. Rather than treating stress only as something to manage, we can explore what keeps the pressure going and what becomes difficult when you slow down, say no, or let something remain unfinished. My relational and somatic approach pays attention to how stress shows up in your thoughts, body, choices, and relationships.
[FR] Le stress peut devenir bien plus qu’un horaire chargé : tu peux te retrouver à anticiper constamment, à continuer malgré la fatigue, à rester mentalement toujours « en marche » ou à avoir de la difficulté à te dégager de tes responsabilités. Plutôt que de traiter le stress uniquement comme quelque chose à gérer, nous pouvons explorer ce qui maintient cette pression et ce qui devient difficile lorsque tu ralentis, dis non ou laisses quelque chose inachevé. Mon approche relationnelle et somatique porte attention à la manière dont le stress apparaît dans tes pensées, ton corps, tes choix et tes relations.
1 Years Experience
Online in Westmount, QC Quebec (Online Only)
Stress
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals manage stress from work, relationships, or daily life. Using CBT, mindfulness, and relaxation techniques, we’ll identify stressors and develop healthier coping strategies. Together, we’ll work on building resilience and creating a balanced approach to life, so you can feel more in control and find peace.
12 Years Experience
In-Person Near Westmount, QC
Online in Westmount, QC Quebec
Stress
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
An EFT approach will be used to explore the stress in your life. EFT focuses on understanding of the role of emotion. By understanding the role of the emotions we can began the process of change and develop a new relationship to process those emotions that benefit your experiences.
4 Years Experience
Online in Westmount, QC Quebec (Online Only)
Stress
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.
5 Years Experience
Online in Westmount, QC Quebec (Online Only)
Stress
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
FR : Le stress parental n’est pas qu’une sensation dans la tête, c’est une réponse biologique. Face aux défis de l’adolescence, votre système nerveux peut rester « coincé » en mode combat ou épuisement. Mon approche polyvagale vous aide à identifier ces états de survie pour calmer l’alarme interne. En régulant votre stress à la source, vous retrouvez la clarté nécessaire pour diriger votre famille avec calme plutôt que de réagir sous pression.
EN : Parental stress isn't just in your head—it's in your biology. Under the pressure of the teen years, your nervous system can get "stuck" in fight-or-flight or shutdown modes. My Polyvagal-informed approach helps you identify these survival states to quiet your internal alarm. By regulating stress at its biological root, you regain the clarity needed to lead your family from a place of calm rather than reacting under pressure.
27 Years Experience
Online in Westmount, QC Quebec (Online Only)
Stress therapists in Westmount, Quebec, Canada Statistics
Stress therapists in Westmount, Quebec, Canada average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (47%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
69%
Offer sliding scale
57%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Emotionally Focused Therapy (EFT) |
| 37% | Existential / Humanistic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 57% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 62% | Women |
| 57% | Men |
| 43% | LGBTQ+ |
| 40% | Christian |
| 31% | Asian |