In-Person in Westmount, QC H3Z 1Z3
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Ontario, Prince Edward Island, Quebec
Many people come to therapy when they notice patterns that keep repeating - difficulty managing stress, shutting down in conflict, or pushing through low mood until it becomes harder to function. These patterns often have roots that may not be immediately obvious.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Men clients.
Languages: English
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Fees & Insurance
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- I have associates on my team that offer sliding scale sessions.
- Accepts Insurance
- My services are often covered, but it’s best to confirm with your insurance provider to be sure. I provide detailed receipts you can submit for reimbursement.
Education & Credentials
Paul Jozsef Counselling & Coaching MA, CCC
- Male
- License # 1000 5563
- Licensed in Quebec
- Practicing Since 2016
Education: Master of Counselling and Psychotherapy, Jansen Newman Institute, Australia. Master’s Thesis: A Phenomenological Enquiry of Psychodynamic Psychotherapists’ Perceptions of Mindfulness in Psychodynamic Psychotherapy. Bachelor of Arts in Philosophy, University of Sydney.
Paul Jozsef Counselling & Coaching Practice Details
Therapy Sessions
- Available In-Person in Westmount, QC H3Z 1Z3
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, New Brunswick, Ontario, Prince Edward Island, Quebec
I offer individual therapy to adults and older teens experiencing anxiety, depression, anger, and relationship difficulties. I specialize in working with men navigating isolation, addiction, relationship difficulties, and questions of meaning and purpose.
I also offer couples therapy for communication breakdown, intimacy concerns, infidelity, and separation.
I'm a Canadian Certified Counsellor with over 10 years of clinical experience. I see clients at my Westmount office and online. Contact me to discuss your needs or book a free 10-minute consultation.