In-Person in Westmount, QC H3Z 1P2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Ontario, Prince Edward Island, Quebec
I'm accepting new clients for in-person and online sessions.
I work with adults and older teens experiencing anxiety, depression, chronic anger, and relationship issues. I also work with men navigating isolation, relationship breakdowns, fatherhood challenges, and the difficulty of building genuine connection.
During sessions, we'll examine how past experiences influence current patterns, clarify what gives your life meaning and purpose, and develop practical strategies for managing future challenges.
Therapy offers a safe, confidential space to understand the patterns affecting your well-being and make meaningful change.
I see clients at my Westmount office and online. Contact me to discuss your needs or book a free consultation.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Jewish, Men, Women clients.
Languages: English
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Education & Credentials
Paul Jozsef Counselling & Coaching MA, CCC
- Male
- License # 1000 5563
- Licensed in Quebec
- Practicing Since 2016
Education: Master of Counselling and Psychotherapy, Jansen Newman Institute, Australia. Master’s Thesis: A Phenomenological Enquiry of Psychodynamic Psychotherapists’ Perceptions of Mindfulness in Psychodynamic Psychotherapy. Bachelor of Arts in Philosophy, University of Sydney.
Finances
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- I have associates on my team that offer sliding scale sessions.
- Accepts Insurance
- My services are often covered, but it’s best to confirm with your insurance provider to be sure. I provide detailed receipts you can submit for reimbursement.
Paul Jozsef Counselling & Coaching Practice Details
Therapy Sessions
- Available In-Person in Westmount, QC H3Z 1P2
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, New Brunswick, Ontario, Prince Edward Island, Quebec
Therapy offers a safe, confidential space to understand the patterns affecting your well-being and make meaningful change. I work with adults and older teens who feel stuck, overwhelmed, disconnected, or caught in unhelpful cycles. Sessions focus on clarifying what is happening beneath the surface, developing practical skills to manage stress, and building resilience for the long term.
My approach is evidence based and collaborative. I draw on multiple modalities and incorporate mindfulness strategies to help you gain insight and move toward a more grounded, contented life. I offer in-person sessions in Westmount and online across Montreal. If you’d like to discuss your needs or book a free, no-obligation consultation, feel free to contact me.