In-Person in Manhattan, NY 10003
Online in New York
At Allied Psychotherapy Group, we believe that effective therapy starts with finding the right therapist for you. Our practice offers thoughtful, personalized care in a warm and supportive environment, with clinicians experienced in helping people with anxiety, depression, trauma, OCD, ADHD, relationship concerns, life transitions, stress, and other challenges. We take time to understand what you are looking for and personally help match you with a therapist whose experience, approach, and personality fit your needs. We offer both in-person therapy in Manhattan and online therapy throughout New York State. We accept Aetna, Cigna, Wellfleet, and Northwell insurance, and we also offer sliding-scale options to make therapy more affordable. We invite you to start with a complimentary 15-minute consultation so we can learn more about what you need and help you find the right therapist.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Jewish, LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
Approach Description: We believe therapy is most effective when it is tailored to the individual rather than built around a single method. Our therapists integrate evidence-based techniques with insight-oriented and relational approaches, adapting treatment to each client's personality, concerns, goals, and preferences.
Depending on the client, therapy may incorporate Cognitive Behavioral Therapy (CBT) to identify and change unhelpful patterns of thinking and behavior, Dialectical Behavior Therapy (DBT) skills to improve emotional regulation and coping, psychodynamic therapy to explore deeper patterns and past experiences, and mindfulness-based techniques to increase awareness and reduce reactivity. Our clinicians may draw from additional approaches when appropriate for a client's particular needs.
Just as important as the specific techniques used is the relationship between therapist and client. We strive to create a warm, collaborative, nonjudgmental environment where clients can speak openly, develop greater insight, learn practical skills, and work toward meaningful and lasting change.
Fees & Insurance
Fees
- Average Session Fee 250
- Affordable sliding scale therapy: apply if you may be eligible.
- We believe cost should not prevent someone from getting meaningful, high-quality therapy. Allied Psychotherapy Group offers affordable and sliding-scale therapy options for clients who may not be able to pay standard private-practice rates. Fees are based on availability and individual circumstances, and lower-cost options may be available with select clinicians. We offer both in-person therapy in Manhattan and online therapy throughout New York State. We also accept Aetna, Cigna, Northwell, and Wellfleet insurance. If you are unsure what you can afford, we encourage you to reach out for a complimentary consultation so we can discuss your needs, explain available options, and help connect you with a therapist whose fee and experience are a good fit.
- Accepts Insurance
- Aetna, Cigna, Northwell, Wellfleet
Education & Credentials
Allied Psychotherapy Group
- Female
- License # 020004
- Licensed in New York
- Practicing Since 2009
Education: Doctor of Psychology
Allied Psychotherapy Group Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10003
- Available Online for residents of New York
- Online Therapy Details: Online Therapy is done using SimplePractice and is HIPAA compliant
Allied Psychotherapy Group is a New York psychotherapy practice offering compassionate, individualized therapy for adults, adolescents, couples, and families. We understand that finding the right therapist can feel overwhelming, so we make the process easier by taking the time to learn about your needs, concerns, preferences, and goals before helping you find a therapist who is a good fit.
Our clinicians work with a wide range of concerns, including anxiety, depression, trauma, OCD, ADHD, relationship difficulties, stress, identity concerns, life transitions, and other emotional or behavioral challenges. Rather than using a one-size-fits-all approach, our therapists draw from multiple therapeutic methods and tailor treatment to each client. We place a strong emphasis on creating a supportive, collaborative relationship where clients feel understood, respected, and comfortable being themselves.
We offer both in-person therapy at our Manhattan office near Union Square, Flatiron, and Gramercy Park, as well as secure online therapy for clients throughout New York State. We accept Aetna, Cigna, Wellfleet, and Northwell insurance and also offer sliding-scale options for clients seeking more affordable therapy.
New clients can begin with a complimentary 15-minute consultation. One of our co-founders will speak with you about what you are looking for and help match you with an appropriate therapist. If the first match does not feel right, we will work with you to find another clinician who may be a better fit.