Anna Brooker (She/Her)
Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
In-Person in Stroud, England GL5 1BB
In-Person in Cheltenham, England GL50 1YE
Online in United Kingdom
I'm Anna Brooker, an award-winning Advanced Level 3 BWRT® therapist and Certified Women's Health Coach. I help women break free of the anxious patterns that impact both emotional and physical health.
I offer a free 15 minute consultation, follow my the link to my website (www.nourishedthriving.com) to book online.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Treatment Approach
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
Approach Description: I don't separate the mind from the body, because anxiety and stress don't either. Long-term stress keeps your body on high alert, which can disrupt sleep, drain energy, unsettle digestion, fuel cravings and make hormonal symptoms around perimenopause harder to manage. A depleted body then makes it harder to feel calm, and the cycle continues.
My work is built around BWRT® (BrainWorking Recursive Therapy), a modern psychotherapy that works with the brain's automatic stress and anxiety responses. As a Certified Women's Health Coach and Advanced Level 3 BWRT Practitioner I provide practical support for sleep, energy, digestion and eating habits, so mind and body are addressed together, tailored to what you need.
Fees & Insurance
Fees
- Average Session Fee £77
- Out of Network
Education & Credentials
Anna Brooker Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
- Female
- Licensed in Glos
- Practicing Since 2020
Anna Brooker Practice Details
Therapy Sessions
- Available In-Person in Stroud, England GL5 1BB and Cheltenham, England GL50 1YE
- Available Online for residents of United Kingdom
- Online Therapy Details: Secure video sessions by Zoom, anywhere in the UK
Most of us have tried to talk ourselves out of feeling anxious. The trouble is that anxiety isn't really a thinking problem. It's a learned response, a pattern your brain runs automatically to keep you safe, even when there's no real danger.
BWRT (BrainWorking Recursive Therapy) is designed to work with that pattern directly. Together we pinpoint the moment the response kicks in and help your brain learn a different one.
Sessions are practical and structured. You stay fully awake and in control, it isn't hypnosis, and you don't need to share private details or revisit the past unless you want to.
Anxiety and stress often show up in the body too, in poor sleep, low energy or an unsettled stomach. As I'm also a certified health coach and nutritionist, I often include help with this side of things too, but BWRT is at the heart of my work.
I work primarily with women, and many of my clients are capable, busy women who look fine from the outside but feel worn down inside. I'm a member of the Institute of BWRT and fully insured, In 2025 I was named Best Women's Health and Lifestyle Coach at the Business Elite Awards.
An initial consultation is £77 (45 minutes), either in person or online. I offer a free 15 minute call first, so you can ask questions and see whether we're a good fit.