Sleep Disorder therapists in Stroud, England
Browse Sleep Disorder therapists in Stroud, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Anna Brooker
Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
I offer a free 15 minute consultation, which you can book online through my website, nourishedthriving.com. The link is in my contact details. Poor sleep and anxiety feed each other. A racing mind keeps you awake or wakes you at 3am, and being exhausted makes everything feel more stressful the next day. I use BWRT® to work with the automatic worry and alertness that switch on when you try to rest. As a certified health coach, I also look at the daily habits, stress levels and hormonal changes, such as perimenopause, that can affect sleep. If your sleep problems are persistent or severe, I can support a conversation with your GP too, so any medical causes can be ruled out. Book a free 15 minute consultation so we can talk about whether BWRT is right for you.
6 Years Experience
In-Person in Stroud, England GL5 1BB
Online in Stroud, England
Sleep Issues
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation.
It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly.
Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.
17 Years Experience
Online in Stroud, England
Sleep Issues
Claire de la Varre
Therapist, PhD, HGDipP
Good quality, restful, restorative sleep is an integral part of mental and physical health. There are all kinds of reasons why sleep patterns may become disrupted. Together we will explore the underlying reasons for poor sleep, and you will learn coping strategies and tools for good sleep hygiene, deeper sleep, how to fall asleep faster and how to get back to sleep when you wake up. Research evidence supports hypnotherapy as a modality for improving deep restorative sleep. We can also address dreams and nightmares, rumination and anxiety, and how disrupted sleep is linked to depression.
18 Years Experience
Online in Stroud, England
Sleep Issues
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
Sleep hygiene is so important and this often leads to mental ill health we should all aim at 8 hours a day and the myth we don't need so much sleep when we get older is rubbish and been proven so. We will help you find ways to get through your disorder.
31 Years Experience
Online in Stroud, England
Sleep Issues
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I'm Emma, an integrative transpersonal practitioner dedicated to guiding you on a journey of self-discovery and healing. Through a blend of hypnotherapy, breathwork, meditation, Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), and spiritual coaching, I create a compassionate safe space for you to connect with the deepest levels of yourself. I specalise in helping clients dealing with insomnia and sleep disorders. Using different tools and techniques, we will create a personalised plan that works for you to help you get long and restful sleep.
4 Years Experience
Online in Stroud, England
Sleep Disorder therapists in Stroud, England Statistics
Sleep Disorder therapists in Stroud, England average 14 years of experience and charge around ¤100 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Integrative Therapy (56%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
14 Years Experience
Average cost per session
¤100
Accept insurance
44%
Offer sliding scale
56%
Gender ID
| 60% |
Female |
|
| 28% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 56% | Integrative Therapy |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Hypnotherapy |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Transpersonal Therapy |
Ages Served
| 100% | Adult |
| 56% | Senior |
| 56% | Teen |
| 50% | Young Adult |
| 31% | Children |
Client Focus
| 69% | Women |
| 63% | LGBTQ+ |
| 63% | Men |
| 44% | Black / African American |
| 44% | Christian |