Online in
Ontario (Online Only)
I believe in you: your strengths, your intricate beauty, and your transformative potential. What I bring to the table are a fresh perspective, warmth, humour, and empirically-supported tools. My talk-based, collaborative approach integrates techniques from a number of modalities (commonly: mindfulness, cognitive behaviour therapy, narrative therapy, positive psych theory, neuroscience, bibliotherapy, psychoeducation, etc.) in the interest of effectively serving your unique goals and needs.
I look forward to walking with you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: My approach is collaborative and integrated, empowering clients to lead their treatment by choosing from a diverse range of therapeutic techniques to best meet their individual needs.
Fees & Insurance
Fees
- Average Session Fee $170/hour
- Accepts Insurance
- Direct billing available for most providers
Education & Credentials
Ariana N. Zeppieri-Makhan MA, RP
- Non-Binary
- License # CRPO #008637
- Licensed in Ontario
- Practicing Since 2019
Education: ACADEMIC: Yorkville University, MA, Counselling Psychology (2016 - 2019); University of Toronto, Hon. BSc, Psychology (2009 - 2014). CLINICAL: Family Service Toronto, Student Counsellor (2018 - 2019). OTHER (NON-DEGREE): Available on request
Ariana N. Zeppieri-Makhan Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Zoom, Jane