In-Person in Cary, NC 27511
Online in North Carolina
The world is a scary place right now and navigating these unprecedented times, you can forget your own strength and resilience. We want to help you remember your own strengths and resources. Getting support for what you are going through is vital. Our therapists work with you to build a safe space that is full of mutual respect and trust so you can bring about the change you want to see in your life. We work hard so you can see results quickly. Whether online or in-person, we strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: We believe it is our job to come alongside you in your journey & to be supportive of the goals you have. Each session you leave with something practical to take home & implement right away. We help you identify what you want, brainstorm solutions, and collaborate on ideas to begin to get you moving.
Fees & Insurance
Fees
- Average Session Fee $110 - $175
- Affordable sliding scale therapy: apply if you may be eligible.
- At Mathews Counseling we understand that individuals, couples, and families may be having financial hardships. While having these financial hardships, we are willing to work with you through our sliding scale and internship program. Depending on your income we may be able to lower your payment to make therapy affordable for you. Income verification may need to be obtained in order to receive a discount with the sliding scale.
- Accepts Insurance
- In-network with BCBS, Help with out of network billing
Education & Credentials
Mathews Counseling LMFT, LPC
- Male
- License # 1581
- Licensed in North Carolina
- Practicing Since 2005
Education: All of our therapists are board licensed and have either a Master's degree or Ph.D. in professional counseling or marriage and family therapy.
Mathews Counseling Practice Details
Therapy Sessions
- Available In-Person in Cary, NC 27511
- Available Online for residents of North Carolina
Utilizing our multiple years of training and experience, we provide services for individuals, couples, and families. We focus on work with a variety of issues including marriage and relationship counseling, grief, trauma issues, depression, parenting, and family conflict. Give us a call or email to see if we are a good fit or check out mathewscounseling.net for more info and availability. Book your appointment now at mathewscounseling.net