Depression therapists in Cary, NC
Browse Depression therapists in Cary, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
Depression can creep up on you like a bad dream. This common affliction can feel anything but common, leaving you isolated and feeling like you are faced to battle alone. We work hard to provide a safe, nonjudgmental place to talk and express yourself. Your therapist will be there to remind you you're not alone and will fight with you so you can discover your strengths even if you're having a difficult time seeing them right now. Mathews Counseling offers a place to work with hands-on activities and real-life strategies to help you find peace and self-worth.
21 Years Experience
In-Person in Cary, NC 27511
Online in Cary, NC
Depression
LifeCare Counseling and Coaching
Therapist
LifeCare Counseling & Coaching provides psychotherapy, spiritual growth and relational healing for children and families who are struggling with an emotional conflict or crisis as well as individuals who want to set wise goals and enjoy the fullness of life. Certified, Christian Counselors.
33 Years Experience
In-Person Near Cary, NC
Depression
Christopher McDowell, PsyD
Psychologist, PsyD
I often treat children and adults for depression. I primarily utilize cognitive-behavioral therapy for the treatment of depression.
14 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Depression
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I support women experiencing depression by providing a compassionate, structured space to process emotions, rebuild motivation, and reconnect with meaning and self-worth. Our work focuses on understanding underlying patterns, reducing negative thought cycles, and gently restoring energy through practical, manageable steps. I use an integrative, trauma-informed approach that combines evidence-based therapy with mind-body and self-compassion practices to support lasting emotional healing.
11 Years Experience
Online in Cary, NC (Online Only)
Depression
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Depression can range from mild and annoying to major and life threatening. I offer both practical and emotional problem solving strategies to help deal with many of life's challenges. With over 40 years over clinical experience I seek to provide "short term effective therapy for long term gains".
51 Years Experience
Online in Cary, NC (Online Only)
Depression
Nour Counseling
Counselor/Therapist
Depression is often described as sadness, but for many people, it feels more like disconnection—low energy, numbness, irritability, lack of motivation, or just moving through the day on autopilot. Things that used to feel manageable can start to feel heavy or pointless. And in a culture that pushes productivity and “pushing through,” depression is often misunderstood or minimized, especially when you’re still showing up on the outside. For many, there are also deeper layers—burnout, grief, chronic stress, identity struggles, or the impact of living in systems that feel depleting or invalidating.
At Nour Counseling, we don’t reduce depression to a checklist of symptoms. We work with you to understand how it’s showing up in your life and what’s contributing to it—emotionally, relationally, and contextually. From there, we take an active approach to building momentum in ways that are realistic and sustainable. This might include small, structured shifts in daily routines, reconnecting with parts of your life that feel meaningful, addressing thought patterns, and creating support systems that actually work for you. We also make space for the cultural and systemic factors shaping your experience, so you’re not carrying that weight alone. This is about helping you feel more connected, more supported, and gradually more like yourself again.
9 Years Experience
Online in Cary, NC (Online Only)
Depression
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Depression presents in many forms be it situational, seasonal, persistent or major. We will work to identify the triggers, reframe any faulty thinking that may be keeping you stuck and establish boundaries where necessary to limit the intensity of your symptoms. We will work to build up coping skills you are able to engage in most regularly at this time. If necessary we will thoughtfully process a combined approach of seeking out medication management.
25 Years Experience
Online in Cary, NC (Online Only)
Depression
New Perspectives Psychotherapy
Counselor/Therapist, LMHC, LCMHC, LPC, LCPC
I work with adults experiencing depression
13 Years Experience
Online in Cary, NC (Online Only)
Depression
Dr. Cierra Listermann
Psychologist, Ph.D., HSP-P
Depression can sometimes develop after prolonged stress, traumatic experiences, loss, or years of feeling disconnected from your own needs. It can impact your sense of identity, relationships, motivation, and hope for the future. I help clients explore the experiences and beliefs contributing to feelings of sadness, numbness, shame, or feeling stuck while processing the impact of trauma and developing new ways to reconnect with themselves.
9 Years Experience
Online in Cary, NC (Online Only)
Depression
Jourdan Brickey Self-Reclamation After Survival
Licensed Clinical Social Worker, MSW, LCSW
Depression often affects more than mood. It can impact your relationships, motivation, and sense of self. Therapy can provide a space to process what you're carrying and reconnect with hope, meaning, and the parts of yourself that may feel distant.
6 Years Experience
Online in Cary, NC (Online Only)
Cary is one of the most affluent suburbs in the Research Triangle, home to a high concentration of technology and pharmaceutical workers drawn by employers like SAS Institute and the broader Research Triangle Park economy, and the city's mental health landscape is shaped by the particular stresses of high-achievement professional culture and a large transplant population navigating relocation. Common therapy concerns include anxiety, perfectionism, work-life balance, relationship difficulties, and the identity challenges of building a life in a community where many residents are far from extended family and long-term social networks. A well-developed private therapy sector serves Cary, and the proximity to Raleigh's larger market gives residents access to a wide range of specialties and modalities. The city's highly educated and professionally successful population tends toward an open and pragmatic attitude toward therapy.
Depression therapists in Cary, NC Statistics
Depression therapists in Cary, NC average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (37%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
39%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 51% | Senior |
| 44% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 27% | Military / Veterans |
| 23% | Black / African American |