Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions (She/Her)
Marriage and Family Therapist, LMFT
I've been a therapist for over 30 years and bring warmth, curiosity, intuition, and an open mind to my work. I can also be direct when I think it will be helpful. I especially enjoy working with thoughtful, self-aware people who are looking for real change—not just insight into what's happening, but new ways of experiencing themselves, their relationships, and their lives. I see therapy as a collaborative process, and I bring both my experience and genuine curiosity to each person I work with.
If you're wondering whether we might be a good fit, I invite you to contact me for a complimentary 20-minute phone consultation. It's a chance to tell me a little about what you're looking for, ask questions, and get a sense of whether working together feels right.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: My approach is integrative and depth-oriented, blending traditional psychotherapy with mindfulness-based and somatic awareness. I draw from Internal Family Systems, psychodynamic, cognitive-behavioral, and transpersonal perspectives to help clients understand long-standing patterns, regulate their nervous systems, and create meaningful, lasting change.
Fees & Insurance
Fees
- Average Session Fee 180
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of sliding-scale spaces based on availability. If cost is a concern, please feel free to reach out and ask. I'm happy to discuss what's possible and whether we can find an arrangement that works.
- Out of Network
- My practice is primarily private pay/out of networ I currently accept Carelon and Aetna insurance. For out-of-network clients, I can provide a monthly superbill that you may submit to your insurance company for possible reimbursement.
Education & Credentials
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions LMFT
- Female
- License # LMFT #32133
- Licensed in California
- Practicing Since 1994
Education: Masters degree in Counseling Psychology from CIIS
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions Practice Details
Therapy Sessions
- Available In-Person in San Francisco, CA 94123 and Kentfield, CA 94904
- Available Online for residents of California
- Online Therapy Details: I offer online therapy by Zoom and phone to adults throughout California. Many clients appreciate the ease and flexibility of meeting from home.
I work with adults who may be struggling with anxiety, relationship challenges, trauma, grief, or significant life transitions. Many of my clients are thoughtful and self-aware, yet find themselves repeating patterns they genuinely want to change. My work is integrative and experiential, incorporating mindfulness, somatic awareness, and IFS-inspired work to help you move beyond simply talking about what's happening and begin experiencing change in a deeper, more embodied way.