Cynthia Sewell, Embrace Psychotherapy (She/Her)
Registered Psychotherapist, RP, CH CHyp
In-Person in Guelph, ON N1H 4K1
Online in
Ontario
Addiction and Mental Health struggles can be so isolating. Our minds tell us we are the only ones who feel this way, no one else could possibly understand. But the truth is you are not alone. Connection is how we break through the shame. Saying it out loud takes away the power of the illness to keep you sick. Let's talk about how to disrupt the pattern and to support you to living your best life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Education & Credentials
Cynthia Sewell, Embrace Psychotherapy RP, CH CHyp
- Female
- License # 002587
- Licensed in Ont
- Practicing Since 2007
Education: I have an undergraduate degree in Criminal Justice and Public Policy from the University of Guelph and a Diploma with Honours in Addiction Worker. I am Certified in Training Enhancement in Applied Counselling and Health (TEACH) from CAMH for tobacco cessation. I am also a Certified Hypnotist.
Finances
Fees
- Average Session Fee 198
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale option is available to those who recognize the need to access support but are not in the financial position to pay full professional fees. Therapy doesn't have to be inaccessible.
- Accepts Insurance
- Blue cross , Veterans Affairs Canada
Cynthia Sewell, Embrace Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Guelph, ON N1H 4K1
- Available Online for residents of Ontario
- Online Therapy Details: I offer online therapy using a secure platform
I have almost 2 decades of experience on the front lines supporting individuals with addiction and mental health struggles. Maybe you are thinking "I'm not ready to quit" or "I can't imagine my life without alcohol". That's ok. I am comfortable supporting both harm reduction and abstinence based goals.
I am also a Certified Hypnotist. Hypnosis can be a gentle way to support behaviour change.