In-Person in North Vancouver, BC V7M 2K5
Online in
British Columbia
Hello and welcome!
I am a certified therapist with the Canadian Counselling and Psychotherapy Association. For more than 15 years, I have been supporting adults to overcome obstacles so they can live the full and meaningful lives they were meant to live. Central to my practice is my belief that you are the expert on you. Your story, your challenges, your motivations, are unique to you. Together, we will explore what works best, so you can start making positive changes that will improve your life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Fees & Insurance
Fees
- Average Session Fee $165
- Accepts Insurance
Education & Credentials
Dana Millar Counselling MaCP, CCC
- Female
- License # 10003978
- Licensed in BC
- Practicing Since 2010
Dana Millar Counselling Practice Details
Therapy Sessions
- Available In-Person in North Vancouver, BC V7M 2K5
- Available Online for residents of British Columbia
- Online Therapy Details: https://danamillar.janeapp.com
I work with adults to overcome anxiety, depression, low self-esteem and relationship or intimacy issues. If you are struggling to show up as yourself in this world, not feeling “good enough,” feeling lost, rejected or broken, I can help. Whatever is pulling you down, I want you to know, life doesn't have to be so hard.
What you can expect: building resiliency, reducing anxiety and other painful emotions, healing emotional wounds, and shifting unhelpful behaviours that get in the way of living a rich and values driven life. Ultimately, the goal is to strengthen your capacity to live life with more ease, joy and confidence.
I place a very high value on maintaining a supportive, collaborative environment. I want you to feel comfortable and confident when you choose me as a your therapist. If you have questions, or would like to learn more about me, feel free to schedule a free 15 minute consultation.