Online in Oregon, Pennsylvania
(Online Only)
I offer a space for students and professionals to understand and relate to their stresses in new ways. My approach to therapy is contemplative, where our relationship and your experience in the here and now is emphasized. We work together to compassionately uncover insight.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I aim to provide accessible therapy as far as I am able to. I maintain a limited number of discounted out-of-pocket rates for those who are not able to meet my full rate.
- Accepts Insurance
- OR Medicaid: OHP Health Share & OHA Open Card; Trillium; Aetna, Cigna, United
Education & Credentials
Luke Colbourn Licensed Professional Counselor
- Male
- License # C7536
- Licensed in Oregon
- Practicing Since 2020
Education: I have a Masters Degree in Mental Health Counseling, with a specialty in Contemplative Psychotherapy and Buddhist Psychology from Naropa University.
Luke Colbourn Practice Details
Therapy Sessions
- Available Online for residents of Oregon, Pennsylvania
My background is in Contemplative Psychotherapy, which I studied at Naropa University. My own practice of meditation is used as a foundation for developing resilient relationships with experiences that are hard to be with. I enjoy finding those places where experience, buddhist Psychology, and modern Psychology intersect. Before entering the field of therapy, I worked in education and the outdoors, often as an outdoor educator. I recognize my current skill with short written blurbs leaves something to be desired. Please call or email if you'd like more information.