As a therapist, I offer a nonjudgmental approach to support you in navigating your experience with trauma, anxiety, depression, or neurodivergence. My style is both compassionate and honest. I offer individualized therapeutic support tailored to your specific goals and needs. Because I do not believe that one therapeutic modality works for everyone, I use an integrative approach, pulling my theoretical orientation from various sources that I believe could benefit you as an individual and unique person, to help you accomplish your goals.
There is nothing "wrong" with you for seeking counseling. People start therapy with me for a wide array of reasons. Some of these reasons include:
-Because they feel stuck in their minds a lot of the time, worried and are experiencing tremendous amounts of anxiety.
-Because they struggle to focus on tasks at hand.
-Because they are feeling down or hopeless or like they don't matter.
-Because they have decided to address the aftermath of a traumatic experience.
-Because they are stressed over recent life changes and not sure how to cope.
There is no right or wrong reason or time to start therapy, and I am here to walk alongside you in your journey. I offer free consultation calls to discuss your needs and help us both see if it would be a good fit. Reach out for your free consultation call today!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
Approach Description: A form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of each individual client.
Fees & Insurance
Fees
- Average Session Fee 150
- Out of Network
- I'm happy to provide you with a superbill and a helpful prompt on how you can navigate your potential out-of-network mental health benefits with your insurance company. I cannot guarantee reimbursement and do not directly communicate with insurance.
Education & Credentials
Ashley Vroegindewey LPCC
- Female
- License # LPCC.0017856; 097.0136066
- Licensed in Colorado; Vermont
- Practicing Since 2018
Education: Ashley began her career by obtaining a Bachelors in Psychology from Oakland University, then obtaining her Masters in Counseling Psychology from the University of Denver. Ashley completed her internship and training requirements with a variety of populations, practicing various styles of therapy.
Ashley Vroegindewey Practice Details
Therapy Sessions
- Available Online for residents of Colorado, Vermont
- Online Therapy Details: Online Therapy is offered via a HIPAA secured video platform.
Lotus Flower Therapy opened its doors in 2020 at the height of the Covid-19 Pandemic in order to continue offering help and support to those who need it. We at Lotus Flower Therapy are ready and determined to help you with your mental health needs and make sure the treatment you are receiving is the best for you! Lotus Flower Therapy currently operates with one clinician and is currently Telehealth only. During the Spring/Summer/Fall, outdoor 'Walk and Talk' or 'Ecotherapy' sessions are offered on a first come, first served basis every other week in Denver, weather permitting. If you are ready to take the step towards living a healthier, fuller life, Lotus Flower Therapy is here for you.