Online in
Ontario (Online Only)
Welcome to Sosna Psychotherapy. I offer individual virtual psychotherapy services to Ontario residents aged 16 and older. I work collaboratively with clients to support meaningful, positive changes in thoughts, emotions, behaviours, and social functioning, within a compassionate and non-judgmental space. All services are provided by me through secure telephone and/or video sessions. My approach is person-centered and trauma-informed, with a strong emphasis on safety, choice, collaboration, trust, and empowerment. I live and work in the Durham Region and invite you to book a consultation to explore whether we may be a good fit to work together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Fees & Insurance
Fees
- Average Session Fee $150
- Out of Network
- Please check with your insurance provider for coverage. Receipts for services are provided.
Education & Credentials
Marta Gozdzik Psychotherapist, RP (Qualifying), MA
- Female
- License # 11689
- Licensed in ON
- Practicing Since 2021
Education: Master of Arts in Counselling Psychology, Yorkville University (2022).
Honours Bachelor of Science in Nursing (Honours), University of Toronto (2009).
Specialized Honours Bachelor of Science in Psychology (Honours), York University (2007).
Marta Gozdzik Practice Details
Therapy Sessions
- Available Online for residents of Ontario