John Zavaglia (Mind LIfe)
Counselor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
In-Person in Sydney, NSW
Online in Australia
You don't need to have everything figured out before we talk. You may feel stuck, overwhelmed, caught in your own thoughts or simply not like yourself anymore. That's where we can start.
My role is to give you a space to talk openly, make sense of what's happening and understand what's keeping you stuck. Together, we'll work towards greater clarity, confidence and a stronger sense of direction about what comes next.
I specialise in Men's Mental Health, while also welcoming women who feel my approach may be right for them.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is client centred; I will listen to determine your needs and provide support where you need help. It is also my role to provide you "fresh bursts" of insights, witnessing things in different angles and offering a perspective that you may not have realised. Therapy is a means of discovering ourselves through openly discussing your concerns, and discovering your own wisdoms along the way.
Fees & Insurance
Fees
- Average Session Fee 120.00
- Out of Network
Education & Credentials
John Zavaglia (Mind LIfe) ACA Registered, PC Grad MHN & Neuro, MBA
- Male
- License # 25921
- Licensed in NSW, Australia
- Practicing Since 2023
Education: My education brings together mental health, neuroscience, psychology and human behaviour. I hold postgraduate qualifications in Mental Health and Neuroscience, alongside an MBA from Macquarie University with studies in Managerial Psychology, Philosophy and Rhetorical Methodology. This multidisciplin
John Zavaglia (Mind LIfe) Practice Details
Therapy Sessions
- Available In-Person in Sydney, NSW
- Available Online for residents of Australia
- Online Therapy Details: Google Meet
At Mind Life Counselling & Psychotherapy, my focus is helping you understand what's happening beneath the surface and find greater clarity about how to move forward. I work with adults experiencing anxiety, depression, stress, trauma, addiction, relationship difficulties and life's challenges.
My approach is practical and personalised, helping you understand patterns in your thoughts and emotions, develop useful strategies and build greater confidence, resilience and direction. I have a particular focus on Men's Mental Health, while also welcoming women who feel my approach may suit them.