Our purpose is to support your time and energy as you explore pathways to overcoming personal obstacles and embracing true life satisfaction. Our remarkable team can do more than merely empathize with you. We are set to provide you with active and meaningful support.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: Our team can meet you where you are. We will show up for each session and collaborate with you to create a safe space where you can explore and get curious about yourself, what you want, and what you need to get there. We have extensive education and training to ensure that we can support you in your journey to personal growth and wellness.
Fees & Insurance
Fees
- Average Session Fee $200
- Out of Network
Education & Credentials
Compassionate Counseling
- Female
- Licensed in AK, HI, UT, NV, & AZ
- Practicing Since 2020
Education: Our team of therapists are all graduates of a Master level of education. Additionally, we regularly participate in training and ongoing professional development to ensure that we providing quality therapy and meeting a high standard of care.
Compassionate Counseling Practice Details
Therapy Sessions
- Available In-Person in Anchorage, AK and Salt Lake City, UT
- Available Online for residents of Alaska, Utah
- Online Therapy Details: Teletherapy - provided via HIPAA compliant teletherapy platforms
Through our fully teletherapy group practice, we will be able to support your individual and group therapeutic work. We are skilled professionals with the knowledge and ability to support your personal exploration and growth with curiosity, humor, and sensitivity.