Lindsay Renaud (EMDR, Trauma, Relationship, ADHD) (She/Her)
Registered Psychotherapist, H.B.A., B.Ed., M.A., EMDR
In-Person in Windsor, ON N9B 3L8
Online in
Multiple Canadian Provinces
Alberta, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan
Not sure where to start or if therapy will help? Feeling stuck, overwhelmed, or like something’s missing? Trauma, grief, relationships, ADHD, anxiety, career stress—it’s a lot to carry alone and it can drain our battery. I understand what it's like to sit in the client's seat with these feelings and thoughts and I am here to help. Think of me as your GPS—you set the destination, and I’ll help guide you, redirecting as needed along the way. I specialize in trauma, using approaches like EMDR and IFS to help you make sense of your past and lower the distress levels of those memories.
Further, being married/together for 15 years, I understand the complexities that relationships can bring. If you're looking for relationship counselling, I help couples improve communication and conflict through practical tools and strategies (using Gottman and EFT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy.
If you're ready to embark on a journey of self-discovery, growth, and healing, I'm here to support you every step of the way. Please reach out to schedule a free 15-minute phone consultation—I look forward to walking alongside you on your path, however that may look.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Persons with Disabilities, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Equine-Assisted Therapy (Horse Therapy) Involves interactions with horses to support emotional awareness and growth. It can build trust, confidence, and calmness.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 160
- Affordable sliding scale therapy: apply if you may be eligible.
- Our office offers sliding scale and low-cost therapy options with Registered Psychotherapists (Qualifying).
- Accepts Insurance
Education & Credentials
Lindsay Renaud (EMDR, Trauma, Relationship, ADHD) H.B.A., B.Ed., M.A., EMDR
- Female
- License # 14690
- Licensed in Ontario
- Practicing Since 2019
Education: Bachelor Of Education
Bachelor of Arts in Psychology (Honours)
Masters of Art in Counselling Psychology
Lindsay Renaud (EMDR, Trauma, Relationship, ADHD) Practice Details
Therapy Sessions
- Available In-Person in Windsor, ON N9B 3L8
- Available Online for residents of Multiple Canadian Provinces Alberta, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan
- Online Therapy Details: I offer virtual therapy through the Jane App.
I currently offer trauma treatment through EMDR (Eye Movement Desensitization and Reprocessing) for re-processing difficult or distressing memories and trauma. For those who prefer a more active approach to therapy, I'm pleased to offer walk-and-talk therapy (ecotherapy) for in-person sessions in the Windsor-Essex region.
If you're ready to embark on a journey of self-discovery, growth, and healing, I'm here to support you every step of the way. Please reach out to schedule a free 15-minute phone consultation—I look forward to walking alongside you on your path to wellness!