ADHD therapists in Windsor, Ontario ON, Canada CA

We support adolescents, teens and adults with ADHD using CBT, ACT, Narrative Therapy, Mindfulness and ADHD-specific coaching to help clients gain practical skills and strategies for developing organizational and time management skills, improving impulse control, enhancing attention and concentration, and fostering emotional regulation. We offer a safe space for clients to explore and address any challenges, empowering individuals to thrive in all areas of their lives, and improving self-esteem, self-worth and personal relationships.  

With lived experience as a person diagnosed with ADHD I can empathize with how difficult it can be to navigate a world that is designed for neurotypical people. Whether you suspect of have been diagnosed with ADHD together we can come to identify how your symptoms are impacting your life and to find ways to cope with them.  

Online counselling for ADHD can help clients navigate through the many challenges associated with ADHD. Together, we can help you develop better management strategies that medication alone cannot treat. Whether you are an adult that has struggled throughout your life, or a teenager that is navigating school, we can work through your obstacles and help you find relief.  

I have an adult ADHD diagnosis. I get it! Do you experience... overactivity, inattentiveness, impulsivity, affective lability and “immaturity” ? Me too! Ugh! Have you experienced poor peer relations, defiance, hostility, “acting out” behaviors and “learning problems?” Me too! Dang! Has your ADHD impacted your relationship? Me too! So frustrating ... Call me and we can work together to figure out what to do with this thing called ADHD!  

I help support clients who struggle with ADHD. Schedule a free 15-minute consultation to see if I am a good fit for your journey.