Shelley Westergard (She/Her)
Counselor/Therapist, Master of Counselling Psychology, MACP, Bachelor of Arts in Psychology, BA, Addictions Certificate
In-Person in Calgary, AB T2T 5H9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Saskatchewan
I am genuinely interested in hearing my client's story. I aim to create a space between us that is collaborative and comfortable as we unpack your story, address your pain, and heal wounds. I work with clients ages 12 and up from all walks of life. I have experience working with anxiety, depression, trauma, PTSD, couples and relationship work, addictions, attachment issues, life transitions, self-esteem and co-dependency. I work slowly and curiously. I ask questions, provoking deeper meaning, and slow things down, resting on underlying emotions. I appreciate working with all concerns, big or small, slow or fast. I believe humans are built for connection and secure attachments. We however are not always offered this. I work to create secure attachments with my clients as we move toward addressing their goals and uncovering their full potential.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Hakomi Method A mindfulness-based approach that helps clients notice unconscious patterns in their body and mind. It emphasizes compassion and non-judgment.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I am specifically informed in Emotionally focused, and Hakomi therapy. When I work with clients I start with hearing their story and why they have come to counselling. If you are looking for a specific approach work please let me know. Otherwise, I will follow what makes sense to work with you. I unpack the story of you, your childhood family, your attachments and your values as we learn more about who you are in your core self. I use EFT to slow stories down and note hidden underlying unfelt emotions, and Hakomi to somatically touch base with your body and what it is asking from you also. I appreciate my client's willingness to stretch themself toward growth and discovery in our work.
With couples and relationship counselling I work mostly from family systems and Emotionally-Focused to address concerns.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale for clients who are not covered by insurance. We discuss what feels manageable for you to pay, and to be able to continue with regular sessions. These can be on-going conversations.
- Accepts Insurance
- I do not direct bill. My clients can submit their invoice/receipt to their insurance company for reimbursement.
Education & Credentials
Shelley Westergard Master of Counselling Psychology, MACP, Bachelor of Arts in Psychology, BA, Addictions Certificate
- Female
- License # 11247899
- Licensed in Alberta
- Practicing Since 2024
Education: I hold a Bachelor of Arts in Psychology from Trinity Western University.
I obtained my certificate in Addiction Studies from McMaster University.
I hold a Master of Counselling Psychology from Yorkville University.
Shelley Westergard Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2T 5H9
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Saskatchewan
- Online Therapy Details: I use the secure video platform offered through Psychology Today called Sessions. I will send a link to you before our virtual session. This linked can be used for all future online sessions
I am a Canadian Certified Counsellor, CCC and started my own practice this year, Outside Voice Co. I named it this as I personally have found value in finding, trusting, and loving your own unique outside voice.
My office hours are Monday 9-1 pm, Wednesday 3-7 pm, Thursday 9-7 pm, Friday 3-7 pm, Saturday/Sunday by request.
I work both in person and virtually. Sessions run an hour, if we go over time a little, there is no extra charge for the extra minutes. For accessible reasons, I also offer phone sessions, and walk and talk sessions.