Online in
British Columbia (Online Only)
Let's talk ADHD!
Are you newly diagnosed ADHD? or an experienced hyperactive/ inattentive brain? I focus on working with and understanding the ADHD brain, looking at the challenges, strategies and differences of living with ADHD in a neurotypical world- let's get into it!
I believe in a person-centered approach that provides unique, tailored support for each individual. My goal is to work collaboratively with you, gaining a deep understanding of your challenges, experiences, goals, and emotions. In addition to fostering emotional well-being, I incorporate strategies to enhance executive functioning skills—such as organization, time management, and emotional regulation—to support overall life balance and daily functioning. This approach is particularly beneficial for individuals experiencing overwhelm, ADHD, anxiety, or depression, as it strengthens key life skills that promote resilience and personal growth.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Languages: English
Treatment Approach
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $80
- Accepts Insurance
- Please contact me and we can check to see if your insurance is available. Some examples of covered insurance companies are Pacific Blue Cross , ClaimSecure, Alberta Blue Cross, Sun Life,Green and Shield Canada
Education & Credentials
Mikyla Bergman RTC
- Female
- License # 3468
- Licensed in BC
- Practicing Since 2024
Education: I have completed an intensive, counseling-specific diploma to obtain my credentials as a Registered Therapeutic Counselor (RTC) along with a background in human services education.
Mikyla Bergman Practice Details
Therapy Sessions
- Available Online for residents of British Columbia
- Online Therapy Details: I offer online therapy through the Doxy platform. The counselling session are 50 minutes in length and offer the felxibility, ease and comfort to connect from ones home.
I offer online therapy designed to provide flexibility and ease, allowing you to access support from the comfort of your own space. With a person-centered, strength-based, and feminist approach, I tailor each session to you, creating a safe and supportive environment where you can explore your thoughts, emotions, and challenges.
My practice focuses on supporting teens, youth, young adults, and adults in developing essential life skills and navigating a range of concerns, including ADHD, anxiety, executive functioning, emotional regulation, and life stressors. Sessions are 50 minutes in length and are designed to help you build resilience, improve organization and time management, and foster a greater sense of balance and well-being. Using evidence-based techniques, I work alongside you to strengthen key life skills, empowering you to move forward with confidence and clarity.